I've been watching Dr. Eric Berg on youtube for quite a while now, just for general medical advice and information. Now, during this global pandemic of COVID-19, I turned to his channel to see what he had to say...
I usually clean out my fridge before going on a big grocery haul, and I usually clean off the jars and lids of items I bring home, but I NEVER thought of some of the tips in these videos...
Some of the things I thought would be super easy to find in Turkey were all-natural products. Much to my surprise, even a country that is super down-to-earth and still quite rustic in so many places, this country is...
My morning food routine has changed quite a bit in the last year. When I first came to Turkey, I began eating the typical Turkish breakfast spread shortly after waking up: a couple of eggs made with veggies, a...
Nothing is better than a bowl of hot soup on a cold winter day, would you agree? You’d be amazed what you can put together with what you’ve already got in your fridge and pantry, so why waste food...
Kale, Swiss Chard and many other greens are so easy to make and incorporate into your everyday diet, even if they're just cooked and served on their own with very little added to them. I just feel like as...
I can remember being interested in health foods as far back as when I was in my early teens. I was simply drawn to those sections of magazines that talked about how to make your own face scrubs or...
As I peruse the Fethiye markets, I don't even have to look too far before finding something I've never seen before from the same vendors. Usually, it's something from the last or current season that has been dried or preserved,...
Today I made hummus without a food processor or blender because I still don’t have one here in Turkey. I had been holding out making it even though I can easily get dried chickpeas anywhere and they're super inexpensive. I...
It’s citrus season in southern Turkey and the entire region is overflowing with oranges, lemons and tangerines. As I walk to the local market to purchase my own, I can see trees in my neighborhood bursting with these fruits....

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