AEGEAN GREENS PIE

AEGEAN GREENS PIE

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The book: Food and Life in the Blue Zone Ikaria by Meni Valle is one of my absolute favorite and very well-used cookbooks for everyday cooking.

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Truthfully, I was hesitant to dive in because I knew it would take me to a dream world I might not ever get back to in real life. When I lived in Turkiye and traveled along the Aegean Coast, I was always trying to get to Ikaria, but could never make it.

The adventurer inside of me remembered my young self..

When I was just 19 years old, I became a solo traveler through Europe, by accident. I was visiting my family in Sicily when I got the travel bug to see more and more, so I hopped on a train to Bari and took a ferry through the Adriatic and landed on the island of Corfu.

This was way back before the internet, blogs and social media hailed the glories of solo travels, women solo travelers especially, and all the hot spots to take a selfie. Instead, I was able to peacefully take photos, meet incredibly warm local villagers who showed me their gardens and invited me for fresh home-grown watermelon. I ate the purest seafood directly from Aegean, unseasoned vegetable salads that actually taught me what cucumbers are supposed to be, and spoke to village Yaiyas about their secrets to reaching old age in such a healthy way. One told me to always peel your cucumber!

While enjoying my little cup of Greek coffee and a village breakfast high up in a mountainside home for just $12 USD per night, I wrote in my diary (not a laptop or cell phone notes) a vow to myself that I would someday make a life for myself in the Mediterranean. To live in this simplicity. In this healthy air. To have neighbors, friends and family that were just as kind, happy, quiet and hard-working as the people of Corfu.

red motorcycle parked beside white concrete building during daytime
Photo by Lydia Gulinkina on Unsplash

Fast forward to now and my life looks nothing like that. I broke all the promises to myself about living in the Mediterranean. I’ve tried and feel like I failed, but I have learned to cook some pretty great things.

And I’ve learned to bring the Mediterranean lifestyle with me wherever I go, as much as I possibly can.

One way I do that is to eat as many greens as possible. To get as much sunshine as possible. To keep inspiring myself with stories, books, and recipes about the Mediterranean so that I can share that with all of you.


So I wanted to bring you a recipe this week that invokes both sides of the Aegean Sea, yet shared in both Greece and Turkiye. This is my specific take on it, my version, with the greens that I could find: Aegean Village Greens Pie. It’s not a sweet “pie”. Pie in this culinary cultural context is savory.

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Aegean Village Greens Pie

Serves 6

I always tell people not to be intimidate by fillo dough. It’s much more forgiving than you think. I’m not including a recipe for homemade fillo dough now, because first I want you to get used to sourcing and cooking- and enjoyably eating those greens!

First, go out and look for greens- not just spinach. I promise you, you’ll find them. Also, spring onions and leeks (leave out the leeks if you can’t find them, it’s okay):

  • Spinach
  • Dandelions
  • Beets (you’ll use only the greens)
  • Swiss Chard (any variety)
  • Spring onions
  • Leeks

Next, I want you to look for fresh herbs and onions. Please try to avoid dried herbs for this recipe, except for dried thyme.

  • Dill
  • Parsley (flat leaf, if possible)
  • Mint

Next, I want you to find the creamiest feta cheese possible:

For me, the best one is the Macedonian style feta cheese (more readily found in Canada). You can use other types of feta, but in my opinion most are way too dry except for perhaps the Valbreso brand French Feta Cheese, which is more easily found in the U.S. I think I may have even seen it at Costco…

*I used Sotidakis Goat Feta Chevre (from Costco) once and it was good, but not moist enough for this recipe, in my opinion.*

If you can’t find either, then so be it – just use what you can find.

Lastly, find a good fillo dough (in the freezer section of most Mediterranean and Middle Eastern markets, as well as most grocery stores). My go-tos are Fillo Factory Organic or Krinos, but you can really use any that work for savory pies. Just make sure they’re not shaped like a triangle or molded into cups- that’s for other types of fillo dishes. You’re going to bring the fillo home and put it in the refrigerator. But not for too many days (3-4 days tops), otherwise it will start to get moldy.

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You’ll probably have the rest of the ingredients on hand at home, but just in case:

  • A really great quality olive oil (that should be part of your cooking at all times, anyway, not just for this recipe). Might I be a little bit proud and mention our beloved Oil of Anatolia from Turkiye?
  • Farm fresh eggs
  • Black seed or sesame seeds (whichever you wish to top the spinach pies with)
  • Milk, for mixing with oil or butter, to wash the fillo
  • Silicone pastry brush
  • Rectangular deep pan (i.e. lasagna pan is good but a bit large). Round pans are okay but you’ll have to fanagle the fillo, which can be annoying

Measurements of Ingredients:

Approximately 3 cups cooked greens mixture (see below)

Fresh or dried garlic or garlic powder (optional)

All fresh herbs, washed, dried and roughly chopped

1-2 eggs (1 large or 2 small)

3/4 cup Feta cheese

1 teaspoon crushed black or white pepper

dry thyme or oregano (1-2 teaspoons)

1/2 teaspoon salt (optional)

1 packet fillo (also spelled “phyllo”) dough, thawed in the refrigerator

Directions for Assembling and Baking:

HOW TO COOK THE GREENS

  1. Wash and dry all the greens and onions. If using, chop the stems of any Swiss chard finely. If using spring onions or leeks, use the white parts for this recipe by chopping them finely.
  2. In a small saute pan or pot, gently heat the olive oil. Add the onions then the stems or hardy parts of any of the greens. If you want you can add garlic (1 clove fresh) or garlic powder (1/2 teaspoon), too. Cook down until softened and set aside to cool completely.

ASSEMBLY & BAKING DIRECTIONS

  1. To a large bowl, add the greens. Add the herbs, eggs, feta, pepper and dried oregano or thyme and mix well. If necessary, add salt. Set this bowl aside.
  2. Prepare one cup of warm milk and add a generous drizzle of olive oil to it You can also/alternatively add a tablespoon of melted butter. This will be your wash for each layer of the fillo dough. Preheat the oven to 425 F.
  3. To the bottom of the baking pan, brush it generously with olive oil only.
  4. Open the packet of fillo dough. It will be large and rectangular. Cut it in half vertically so that you have two sections. Keep one out to work with and cover the other half with a damp towel. These pieces should fit the size of the pan with which you’re working.
  5. Brush the first layer with the milk-olive oil/butter. Continue to do this with each and every layer of this first half of fillo sheets. When you have finished the first half, pour the cooked greens/feta/egg mixture on top and level it flat with a spatula. Drizzle olive oil on top generously.
  6. Continue to use the other half of fillo sheets and brush each layer with the milk-olive oil mixture until you get to the very last layer on top. Drizzle the top generously with olive oil. Sprinkle sesame or black seeds on top and bak in the oven for 30-35 minutes.
  7. Let cool a few minutes before cutting. Serve with a fresh cucumber-tomato-olive salad, if desired.Καλή όρεξηKalí órexi / Afiyet olsun! Share Everyday Mediterranean by Yvonne Maffei if you’d like to subscribe to my culinary newsletter on Substack.

 

ROASTED EGGPLANT & PEPPERS on RICE

ROASTED EGGPLANT & PEPPERS on RICE

I love eggplant and I love peppers, but on a day when I’m in a huge hurry and don’t have time to fry the eggplant (actually, I really don’t even like to fry eggplant because it seems to just eat up oil if you don’t pre-salt it). I usually don’t have time to pre-salt the eggplant either (it takes out excess moisture). So, instead I tend to cube it, and bring out the sliced peppers I have in the freezer. This makes things so much faster, easier and super-deliciousness is not sacrificed.

This is how I make it:

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If using frozen peppers, you need to take out any excess water, so what I do is put them in a frying pan on low and keep a keen eye on the pan, making sure all the excess water is evaporated before putting them into the baking dish with the cubed eggplant.

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Season with salt, pepper, olive oil and dried parsley.

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Bake at 350 degrees F for 40 minutes- at the 20 minute mark, pull it out and mix it all up to move the oil around and be sure nothing dries up.

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After 40 minutes or so, it should look like this.

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Our favorite way is to eat it over rice, but you could also serve it with pasta or rustic bread.

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Roasted Eggplant & Pepper On Rice

This is such a straightforward, mess-free dish to make.

Makes 4 servings

INGREDIENTS

1 eggplant, half peeled

4 cups sliced peppers- mixed colors or just green ones 

Sea salt, to taste

Freshly ground black pepper, to taste

Dried parsley, about 2 tablespoons or to taste 

4-6 tablespoons good quality extra virgin olive oil

DIRECTIONS

Preheat oven to 350 degrees Fahrenheit

Mix the eggplant and peppers so they are thoroughly combined and place them in an oven-safe dish large enough to spread it out so that they’re not too crowded.

Add the salt, pepper, olive oil and parsley.

Bake for 20 minutes, then pull out and use a spoon to thoroughly mix, making sure all of the ingredients are well-oiled.

After another 20 minutes or so, when they are nicely browned, remove from oven and let cool slightly.

Serve on top of rice or pasta. Goes nicely with a homemade hot sauce or chili-paste, or even a small bowl of yogurt.

 Enjoy!

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Enoki Mushroom Soup from the Fantastic Fungi Community Cookbook

Enoki Mushroom Soup from the Fantastic Fungi Community Cookbook

Experimenting with more Asian ingredients is something I’m relishing now that I’m back in California. There are so many wonderful Asian stores out here like HMart (they have them in Chicago, too), 99 Ranch, Marukai, Tokyo Central & Main, and Mitsuwa Marketplace.

It’s there that I see the most variety of mushrooms as well as lots of other things, but to me particularly fascinating are the enoki mushrooms, large oyster mushrooms, shiitake and so much more. Of course you can go to the local farmers market for the delicate ones like chanterelles, when they’re in season, but these are the type you can typically find all year round.

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In preparation for my interview with Eugenia Bone of The Fantastic Fungi Community Cookbook, which you can watch here, I wanted to prepare a soup that was from the cookbook to showcase how lovely yet simple some of these recipes are.

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I chose the Enoki Mushroom Soup recipe because there are simple and easy to find ingredients called for in this recipe, AND I wanted to discuss miso in terms of the Halal perspective on it.

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Miso is a fermented soybean paste very popular in Japanese cooking. It’s umami taste is what gives a certain depth of flavor to dishes with just a small amount that is whisked into a liquid such as a soup broth. The problem from the Halal perspective is that it often contains alcohol, however, nowadays in Japan and other countries like Malaysia where Japanese food is also popular, there are certain brands of miso that are certified Halal and hence alcohol-free. Here in the States, I had to sift through each and every container of Miso at the 99-ranch store and find the ONE that was free of any alcohol. I even double-checked with someone working at the store to make sure I was reading the label correctly and he assured me this particular brand and container of Yamabuki Milder Miso was in fact, alcohol-free. Yay, I was on my way.

Recipe by Dipa Chauhan adapted from the Fantastic Fungi Community Cookbook.

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ENOKI MUSHROOM SOUP

Serves 4

INGREDIENTS

1 tablespoon grape seed oil (the original recipe calls for avocado oil, but I didn’t have it so I decided to use another neutral-tasting oil. Just heat either one very gently).

5 ounces enoki mushrooms, chopped into 1-to-2-inch pieces (if you cannot find enoki mushrooms, you can use others such as small shiitake or cremini mushrooms, but they may take longer to cook because they are thicker)

8 ounces extra-firm organic tofu, diced

One to two 10-inch fresh scallions, finely chopped

1 teaspoon minced garlic

6 cups mushroom broth, water or chicken stock

3 tablespoons alcohol-free mild miso (usually without soy sauce)

2 ounces rice noodles (fine or medium)

3 tablespoons chopped cilantro

Sea salt, to taste

Chili oil for finishing

DIRECTIONS

In a medium saucepan, heat the oil gently over medium-high heat. Add the mushrooms, tofu, scallions and garlic. Cook for 6 minutes, stirring frequently, until the enoki mushrooms are soft.

Add the broth or water and the miso paste. Turn the heat up to high and stir to dissolve the miso. When the miso has dissolved and the soup is boiling, add the rice noodles. Turn the heat down to medium-low and cook for 3-5 more minutes, until the noodles are tender.

Divide the soup equally into four bowls and garnish each bowl with a pinch of the cilantro, salt and a dash of chili oil, if you like.

To get a copy of the Fantastic Fungi Cookbook, click here.

To watch my interview with Eugenia Bone, click here.

Fantastic Fungi interview

Strawberry-Watermelon Coolers

One of my all-time favorite recipes for drinks that truly hydrate without artificial sugars. This is great for a Spring or Summertime Ramadan when you really want something cool and refreshing and super hydrating for Iftar, too. 

Strawberry Coolers

Don’t skimp on the fresh mint, either. That little detail at the end makes it extra special and tasty. 

This recipe appeared first in my Summer Ramadan Cooking cookbook, which you can find on Amazon in paperback and Kindle formats. 

Very Berry Smoothie Recipe

One of the very first recipes I ever created for Suhoor (early morning meal before a fasting day) was this Very Berry Smoothie. It incorporates such healthy ingredients, including berries which are full of antioxidants. The original recipe is in my first cookbook, Summer Ramadan Cooking, which is available on Amazon.

Smoothie

This video is sponsored by one of my favorite online shops to procure a lot of my organic spices, salts and other ingredients, Mountain Rose Herbs

To top the smoothies, I love to use freshly chopped nuts like almonds or pistachios. You can get halal-certified pistachios in the ad below.

Smoothie with berries
A very berry smoothie with blueberries and strawberries is chock full of antioxidants

California Avocado Toast

Avocados fall into the category of my favorite foods on the planet. They’re so nutritious, full of good fats and now being called a super food. I’ve been eating them for their wonderful good fats all of my adult life. When I moved out to California recently, I couldn’t wait to get my hand on the local avocados, and in my mind I thought they would be a lot more economical than in the grocery stores of the Midwest. Much to my surprise, they’re not- and avocado toast at some local cafes can be upwards of $13 per sandwich! Not cool, California…

Final Avocado Toast

Well, avocado toast is the easiest thing on the planet to make yourself, if you like. My California twist involves a little red pepper, Himalayan salt and extra virgin olive oil. 

Avocado Toast Prep Photo
Ingredients for California Avocado Toast:
2 pieces of bread, 1-2 large avocados (one per sandwich), extra virgin olive oil, sea salt or Himalayan pink salt, red pepper flakes

Simply toast or grill your bread of choice and brush a little extra virgin olive oil on each piece.

Remove the pit of one large, ripe avocado and mash the flesh in a bowl.

To the bread, add spring greens or arugula, then a handful of the mashed avocado on each piece of bread. Drizzle with olive oil.

Add a pinch of salt (Himalayan or sea salt) and a pinch of red pepper flakes on top, as well.

plated avocado toast