Recently I posted a series of photos on Instagram when I was beginning to make almond milk from scratch at home.  The last couple of times I tried store-bought almond milk (many years ago and then again recently), I was...
Snacks are so popular in America, and for good reason. Who doesn't love something crunch, salty, even spicy any time of day? We work long hours, get hungry, don't have a lot of time for complete meals, etc. etc....
I’m working with IFANCA (Islamic Food and Nutrition Council of America) on their upcoming Halal and Healthy workshops around the Chicagoland area where I’ll be conducting food demos on four different recipes, all super simple and all using halal-certified...
 At the time I made this recipe, it still felt like summer. Two short days later, it feels like we skipped right to Autumn and possibly on the verge of winter. Oh well, I'll eat avocados at any time of...
Do people ever question certain foods you like to eat or drink in the summer? Not the winter, but just the hot summer time. They might say things like,  'How can you eat that (insert said food/drink) when it's so hot outside?"...
I'm simply amazed at how much everyone absolutely loved this ever so simple recipe for fresh beet juice, made with only three (four if you include water) ingredients. It is the simplest drink recipe to make and so good for...
Kathy Hester is a food blogger and the author of some really great cookbooks that I'm happy to know about and have on my bookshelf because they demonstrate wonderful ways to substitute meat when you want to or you have to,...
I'm a huge fan of learning as much as possible about doing things naturally. Some would say that it's simply not possibly to reverse serious illness or regenerate health or even our global ecosystem by natural {and healthy} means....
Many of you have asked about the recipe for this dish that I served over the weekend, so I'll give it to you simply- because it's one of the easiest dishes to make, and super simple and healthy. //instagram.com/p/fgrF6mOZUB Enjoy!
Spicy Indian dishes are a real treat to me. It's food I crave, but don't always make for myself. I don't even seek out too many Indian restaurants (although I would love to). Instead, I learned most of what...

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