The Meaning of Halal & Tayyib Part 3: Breads & Doughs
This video is my third in a series of YouTube discussions about what halal means and how that affects what we put into our bodies.…
This video is my third in a series of YouTube discussions about what halal means and how that affects what we put into our bodies.…
Since the 1950’s, hundreds of scientific studies have documented remarkable results on black seed’s ability to help stop infections, regulate allergic reactions and improve the…
My second video in a series of discussions about what halal means and how that affects what we put into our bodies. In this audio…
update: I wrote this at the start of the covid-19 pandemic, but I think it’s just as relevant now than it was then, considering the…
One of my all-time favorite recipes for drinks that truly hydrate without artificial sugars. This is great for a Spring or Summertime Ramadan when you…
One of the very first recipes I ever created for Suhoor (early morning meal before a fasting day) was this Very Berry Smoothie. It incorporates…
Avocados fall into the category of my favorite foods on the planet. They’re so nutritious, full of good fats and now being called a super…
There’s no time like the present to either be reminded about or learn new things pertaining to our food system and what goes into the…
I expect to be indoors for about a month, although it could be a much longer time than that. Before going stir crazy, I think…
I’ve been watching Dr. Eric Berg on youtube for quite a while now, just for general medical advice and information. Now, during this global pandemic…
I usually clean out my fridge before going on a big grocery haul, and I usually clean off the jars and lids of items I…
Some of the things I thought would be super easy to find in Turkey were all-natural products. Much to my surprise, even a country that…
My morning food routine has changed quite a bit in the last year. When I first came to Turkey, I began eating the typical Turkish…
Nothing is better than a bowl of hot soup on a cold winter day, would you agree? You’d be amazed what you can put together…
Kale, Swiss Chard and many other greens are so easy to make and incorporate into your everyday diet, even if they’re just cooked and served…
I can remember being interested in health foods as far back as when I was in my early teens. I was simply drawn to those…
As I peruse the Fethiye markets, I don’t even have to look too far before finding something I’ve never seen before from the same vendors.…
Today I made hummus without a food processor or blender because I still don’t have one here in Turkey. I had been holding out making…
It’s citrus season in southern Turkey and the entire region is overflowing with oranges, lemons and tangerines. As I walk to the local market to…
If you’re a soup lover like me, a big pot of soup on a chilly Fall day is one of the best things you can…