This video is my third in a series of YouTube discussions about what halal means and how that affects what we put into our bodies. In this audio presentation, I discuss various issues pertaining to breads and doughs that...
Since the 1950’s, hundreds of scientific studies have documented remarkable results on black seed’s ability to help stop infections, regulate allergic reactions and improve the body’s defense systems. The black seed has earned a top-ranked position among the most...
My second video in a series of discussions about what halal means and how that affects what we put into our bodies. In this audio presentation, I discuss various issues pertaining to halal when it comes to consuming dairy...
I don't know about you, but I've had some serious bouts of anxiety listening to all the bad news about the covid-19 pandemic our world is facing. I'm missing my family and I worry about them being in the...
One of my all-time favorite recipes for drinks that truly hydrate without artificial sugars. This is great for a Spring or Summertime Ramadan when you really want something cool and refreshing and super hydrating for Iftar, too.  [youtube https://www.youtube.com/watch?v=dzEubO1jqOo] Don't skimp...
One of the very first recipes I ever created for Suhoor (early morning meal before a fasting day) was this Very Berry Smoothie. It incorporates such healthy ingredients, including berries which are full of antioxidants. The original recipe is...
I don't know about you but the avocado is definitely one of my most favored foods on the planet. It's so nutritious and delicious, I've been eating them for their wonderful good fats all of my adult life. Here's...
There's no time like the present to either be reminded about or learn new things pertaining to our food system and what goes into the foods we buy. Over the course of the next several days I'll be rolling...
I expect to be indoors for about a month, although it could be a much longer time than that. Before going stir crazy, I think about food projects I can do that will actually empower me to extend or...
I've been watching Dr. Eric Berg on youtube for quite a while now, just for general medical advice and information. Now, during this global pandemic of COVID-19, I turned to his channel to see what he had to say...

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