Description
Product Description
Our Story: It was 1976 in Colorado when Mountain High started making its uniquely creamy yoghurt with a process we fondly call ‘cultured in the cup.’ It’s so simple. We use only a few ingredients and then we wait while the milk and cultures slowly turn into yoghurt in the cup. Smooth & creamy texture. No gelatin or funny stuff. No artificial sweeteners, flavors, colors, starches or preservatives. Our milk has not been treated with any growth hormones. No significant difference has been shown in milk from robust treated cows and non-robust treated cows.
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Mountain High® Original Style Plain Yoghurt.
All Natural.
Billions of Live & Active Cultures.
Smooth and Creamy. Cultured in Cup.
10g Protein.
Whole milk yogurt 3.25% milkfat.
The Benefits of Yogurt
- Provides key nutrients inluding protein, calcium, vitamin D, and potassium
- Associated with a more balanced diet and healthier lifestyle.
- Can be enjoyed by lactose intolerant individuals without harsh side effects
- Daily servings promote healthy levels of blood glucose and blood pressure
Cooking Tips
Making a marinade?
Use yogurt marinades to make meats and vegetables more tender.
Watching Fat Content?
Substitute yogurt for sour and heavy creams, or mayo to lower fat content.
Flavoring a Sauce?
Allow yogurt to reach room temperature and heat slowly to prevent separation.
Baking?
Use yogurt instead of buttermilk, oil, and butter to cut down on fat and calories.
How does yogurt compare?
|
1 cup (8oz) serving
|
Calories
|
Fat
|
Carbs
|
Protein
|
|---|---|---|---|---|
|
Yogurt (plain, whole milk)
|
149
|
8g
|
11g
|
8g
|
|
Yogurt (plain, nonfat)
|
137
|
0g
|
19g
|
13
|
|
Heavy cream
|
821
|
88g
|
6.6g
|
4.8g
|
|
Butter
|
1628
|
184g
|
0g
|
2g
|
|
Buttermilk (lowfat)
|
98
|
2g
|
12g
|
8g
|
|
Sour Cream
|
444
|
45g
|
8g
|
5g
|
|
Mayonnaise
|
916
|
78.5g
|
56g
|
2g
|
|
Vegetable oil
|
1927
|
218g
|
0g
|
0g
|
Premium Quality
Cultured in Cup
Billions of Live & Active Cultures
10 Grams of Protein
10 Grams of Protein
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