{"id":9346,"date":"2012-01-06T22:12:31","date_gmt":"2012-01-07T04:12:31","guid":{"rendered":"http:\/\/myhalalkitchen.com\/?p=9346"},"modified":"2021-03-06T05:04:01","modified_gmt":"2021-03-06T11:04:01","slug":"homemade-fish-sticks-not-just-for-the-kids","status":"publish","type":"post","link":"https:\/\/myhalalkitchen.com\/homemade-fish-sticks-not-just-for-the-kids\/","title":{"rendered":"Homemade Fish Sticks"},"content":{"rendered":"<p><em>I was never a fan of frozen food as a kid. I could always tell if something came from a box because the taste was just nothing like mom made. For some reason, they were never filling enough, either.<\/em><\/p>\n<p><em><a href=\"http:\/\/myhalalkitchen.com\/wp-content\/uploads\/2012\/01\/fish-sticks-cooked-500.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-9357\" title=\"fish sticks cooked 500\" src=\"http:\/\/myhalalkitchen.com\/wp-content\/uploads\/2012\/01\/fish-sticks-cooked-500.jpg\" alt=\"\" width=\"500\" height=\"746\" srcset=\"https:\/\/myhalalkitchen.com\/wp-content\/uploads\/2012\/01\/fish-sticks-cooked-500.jpg 500w, https:\/\/myhalalkitchen.com\/wp-content\/uploads\/2012\/01\/fish-sticks-cooked-500-300x448.jpg 300w, https:\/\/myhalalkitchen.com\/wp-content\/uploads\/2012\/01\/fish-sticks-cooked-500-201x300.jpg 201w, https:\/\/myhalalkitchen.com\/wp-content\/uploads\/2012\/01\/fish-sticks-cooked-500-282x420.jpg 282w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/em><\/p>\n<p style=\"text-align: center;\">Delicious fish sticks you can make at home&nbsp;<!--more--><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter\" title=\"Mahi Mahi defrosting \" src=\"http:\/\/myhalalkitchen.com\/wp-content\/uploads\/2012\/01\/fish-defrosting-in-pot-400.jpg\" alt=\"\" width=\"400\" height=\"597\"><\/p>\n<p style=\"text-align: center;\">I usually start out with a boneless fish just because it&#8217;s faster and less messy than having to pull out the bones myself. Just be sure to get a fish that&#8217;s not on the endangered species list- you can find out how to make responsible fish choices by going to the <a href=\"http:\/\/www.montereybayaquarium.org\/cr\/SeafoodWatch\/web\/sfw_factsheet.aspx?gid=11\">Monterey Bay Aquarium Seafood Watch website<\/a>. I chose U.S. Mahi Mahi rather than the imported one, based on their list. If the pieces are frozen when I want to cook them, I just place in some cold water for about 20 minutes to defrost, but a slow defrost would happen in the fridge for several hours.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter\" title=\"flour bread crumbs and eggs\" src=\"http:\/\/myhalalkitchen.com\/wp-content\/uploads\/2012\/01\/flour-bread-crumbs-and-eggs.jpg\" alt=\"\" width=\"610\" height=\"249\"><\/p>\n<p style=\"text-align: center;\">Set up a few plates with unbleached flour, <a href=\"http:\/\/myhalalkitchen.com\/2011\/07\/01\/how-to-make-homemade-bread-crumbs\/\">bread crumbs<\/a> and an egg that has been whisked a bit.<\/p>\n<p style=\"text-align: center;\"><strong><em><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"dip the fish into eggs\" src=\"http:\/\/myhalalkitchen.com\/wp-content\/uploads\/2012\/01\/bread-the-fish.jpg\" alt=\"\" width=\"610\" height=\"408\"><\/em><\/strong><\/p>\n<p style=\"text-align: center;\">Dry the fish very well before dipping into the flour on both sides. Then dip it into the egg on both sides. Next, dip into the bread crumbs on both sides, making sure the fish is fully covered.<\/p>\n<p style=\"text-align: center;\"><em><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"breaded uncooked fish\" src=\"http:\/\/myhalalkitchen.com\/wp-content\/uploads\/2012\/01\/breaded-uncooked-fish.jpg\" alt=\"\" width=\"600\" height=\"401\"><\/em><\/p>\n<p style=\"text-align: center;\">Finish all of the pieces of fish before warming the oil, otherwise it may just get too hot and turn rancid.<\/p>\n<p style=\"text-align: center;\"><strong><em><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"fish sticks breaded, uncooked\" src=\"http:\/\/myhalalkitchen.com\/wp-content\/uploads\/2012\/01\/fish-sticks-breaded-uncooked-vertical-500.jpg\" alt=\"\" width=\"500\" height=\"746\">&nbsp;<\/em><\/strong><\/p>\n<p style=\"text-align: center;\">Slowly heat up the oil and gently place the fish in the hot oil and saute for a few minutes on each side.<\/p>\n<p style=\"text-align: center;\"><em><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"fish in pan sauteeing\" src=\"http:\/\/myhalalkitchen.com\/wp-content\/uploads\/2012\/01\/fish-in-pan.jpg\" alt=\"\" width=\"600\" height=\"401\"><\/em><\/p>\n<p style=\"text-align: center;\">You may want to cover the pan with a lid towards the end of cooking just to make sure the inside is fully cooked.<\/p>\n<p style=\"text-align: center;\"><em><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"fish sticks browning\" src=\"http:\/\/myhalalkitchen.com\/wp-content\/uploads\/2012\/01\/fish-sticks-browning.jpg\" alt=\"\" width=\"610\" height=\"408\"><\/em><\/p>\n<p style=\"text-align: center;\">Prepare a plate with paper towels to catch any excess oil once the pieces are finished cooking.<\/p>\n<p style=\"text-align: center;\">&nbsp;<em><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Homemade Fish Sticks \" src=\"http:\/\/myhalalkitchen.com\/wp-content\/uploads\/2012\/01\/Homemade-Fish-Sticks-Horizontal.jpg\" alt=\"\" width=\"610\" height=\"408\"><\/em><\/p>\n<p><strong>Homemade Fish Sticks<\/strong><\/p>\n<p><em>These homemade fish sticks aren\u2019t just for kids, but they\u2019re the kind kids will eat, too. No need for two separate meals here, and they\u2019re easy enough that the kids can even help out in the preparation process. <\/em><\/p>\n<p><em>When finished, they\u2019re pretty enough to serve at a very adult fare or simply serve with a side of ketchup the way most kids like to eat them. Versatility in fish sticks? It&#8217;s definitely possible- proof real food at home doesn&#8217;t have to be difficult.<\/em><\/p>\n<p><strong>I<\/strong><strong>ngredients<\/strong><\/p>\n<blockquote><p>1 lb. fresh or frozen boneless fish, cut into strips (I used U.S. mahi mahi)<\/p>\n<p>1 cup unbleached flour, such as white whole wheat or whole wheat<\/p>\n<p>2 eggs (preferably cage-free) whisked<\/p>\n<p>2 cups <a href=\"http:\/\/myhalalkitchen.com\/2011\/07\/01\/how-to-make-homemade-bread-crumbs\/\">bread crumbs<\/a><\/p>\n<p><a href=\"https:\/\/amzn.to\/3aTKul9\">Sea salt<\/a><\/p>\n<p>Ground pepper<\/p>\n<p>Dried parsley (optional)<\/p>\n<p><a href=\"https:\/\/amzn.to\/2NueWte\">Olive oil<\/a><\/p><\/blockquote>\n<p><strong>Directions<\/strong><\/p>\n<p>When fish is defrosted, remove from packaging and pat dry with a paper towel.<\/p>\n<p>Prepare plates or bowls with each of the following items separately: flour, eggs and bread crumbs. Line them up to make it easy to streamline the dipping process. Add salt and pepper to the bread crumbs or the flour.<\/p>\n<p>Dip each slice of fish into the flour first and cover both sides. Next, do the same with the egg, then with the bread crumbs.<\/p>\n<p>Heat up a large&nbsp;saut\u00e9 pan with oil. Once it is hot (not smoking), add as much fish as will fit into the pan, but do not crowd the pan or the fish will not cook until crispy; they&#8217;ll steam and become soggy.&nbsp; Saut\u00e9 for about 3-4 minutes per side. Flip only when the fish seems ready to turn (it will be easy, not a struggle).<\/p>\n<p>Place finished fish sticks onto a&nbsp;paper towel-lined plate to catch any excess oil.<\/p>\n<p>Serve fish sticks when they&#8217;re hot, alongside&nbsp;a good quality&nbsp;mayo, mustard,&nbsp;ketchup (without&nbsp;high-fructose corn syrup)&nbsp;and even <a href=\"http:\/\/myhalalkitchen.com\/2011\/12\/13\/spice-up-your-life-with-this-harissa-giveaway\/\">harissa<\/a> or another type of hot sauce or tabasco.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was never a fan of frozen food as a kid. I could always tell if something came from a box because the taste was&hellip;<\/p>\n","protected":false},"author":1,"featured_media":13539,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[142,40,73],"tags":[453,3193,1411,722,956,1097],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Homemade Fish Sticks - Yvonne Maffei - Making Global Cuisine Halal<\/title>\n<meta name=\"description\" content=\"My Halal Kitchen is a halal food and cooking blog featuring culinary tips and healthy halal recipes anyone can make and demonstrating how any cuisine can be made halal. wholesome living, quick recipes, vegetarian, vegan, gluten-free, food photography, food industry, nutrition, Recipes, Culinary Tips, Aprons, Clean Your Kitchen Green book on eco-friendly cleaning, E-books, Kitchen Gadgets, Table Linens\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myhalalkitchen.com\/homemade-fish-sticks-not-just-for-the-kids\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Homemade Fish Sticks - Yvonne Maffei - Making Global Cuisine Halal\" \/>\n<meta property=\"og:description\" content=\"My Halal Kitchen is a halal food and cooking blog featuring culinary tips and healthy halal recipes anyone can make and demonstrating how any cuisine can be made halal. wholesome living, quick recipes, vegetarian, vegan, gluten-free, food photography, food industry, nutrition, Recipes, Culinary Tips, Aprons, Clean Your Kitchen Green book on eco-friendly cleaning, E-books, Kitchen Gadgets, Table Linens\" \/>\n<meta property=\"og:url\" content=\"https:\/\/myhalalkitchen.com\/homemade-fish-sticks-not-just-for-the-kids\/\" \/>\n<meta property=\"og:site_name\" content=\"Yvonne Maffei\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myhalalkitchen\" \/>\n<meta property=\"article:published_time\" content=\"2012-01-07T04:12:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-06T11:04:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/myhalalkitchen.com\/wp-content\/uploads\/2012\/01\/fish-sticks.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"746\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Yvonne Maffei\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@myhalalkitchen\" \/>\n<meta name=\"twitter:site\" content=\"@myhalalkitchen\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yvonne Maffei\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/myhalalkitchen.com\/homemade-fish-sticks-not-just-for-the-kids\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/myhalalkitchen.com\/homemade-fish-sticks-not-just-for-the-kids\/\"},\"author\":{\"name\":\"Yvonne Maffei\",\"@id\":\"https:\/\/myhalalkitchen.com\/#\/schema\/person\/72707eab177ff98a0221db8a27eb1f33\"},\"headline\":\"Homemade Fish Sticks\",\"datePublished\":\"2012-01-07T04:12:31+00:00\",\"dateModified\":\"2021-03-06T11:04:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/myhalalkitchen.com\/homemade-fish-sticks-not-just-for-the-kids\/\"},\"wordCount\":632,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\/\/myhalalkitchen.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/myhalalkitchen.com\/homemade-fish-sticks-not-just-for-the-kids\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/myhalalkitchen.com\/wp-content\/uploads\/2012\/01\/fish-sticks.jpg\",\"keywords\":[\"easy\",\"fish\",\"fish sticks\",\"kid-friendly\",\"quick\",\"sustainable\"],\"articleSection\":[\"American\",\"Fish &amp; Seafood\",\"Kid-Friendly\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/myhalalkitchen.com\/homemade-fish-sticks-not-just-for-the-kids\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/myhalalkitchen.com\/homemade-fish-sticks-not-just-for-the-kids\/\",\"url\":\"https:\/\/myhalalkitchen.com\/homemade-fish-sticks-not-just-for-the-kids\/\",\"name\":\"Homemade Fish Sticks - 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