{"id":8609,"date":"2011-10-14T00:03:21","date_gmt":"2011-10-14T05:03:21","guid":{"rendered":"http:\/\/myhalalkitchen.com\/?p=8609"},"modified":"2021-02-26T07:49:18","modified_gmt":"2021-02-26T13:49:18","slug":"garlicky-french-beans-with-cumin-and-toasted-sesame","status":"publish","type":"post","link":"https:\/\/myhalalkitchen.com\/garlicky-french-beans-with-cumin-and-toasted-sesame\/","title":{"rendered":"French Beans with Garlic, Cumin and Toasted Sesame"},"content":{"rendered":"<p>French green beans are one of my favorite side dishes. They&#8217;re light, go well with most foods and make me feel content that I&#8217;m getting a healthy vegetable on my plate. I usually make them Italian style with garlic, tomatoes and <a href=\"https:\/\/amzn.to\/2NueWte\">olive oil<\/a>, but this time I opted to satisfy my craving for something Asian.<\/p>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" title=\"Green Beans and Toasted Sesame \" src=\"http:\/\/myhalalkitchen.com\/wp-content\/uploads\/2011\/10\/Green-Beans-and-Toasted-Sesame-600-horizontal.jpg\" alt=\"\" width=\"600\" height=\"401\"><\/p>\n<p>I had some lovely fresh <strong>garlic<\/strong>, <strong>sesame seeds<\/strong> that were already toasted, ground&nbsp;<strong>cumin<\/strong>,&nbsp;and plenty of good <strong>toasted sesame oil<\/strong>.&nbsp; Other than the beans, this is all you really need to make the dish. I think a bit of fresh <strong>ginger<\/strong> would be nice, too.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter\" title=\"Fresh Garlic\" src=\"http:\/\/myhalalkitchen.com\/wp-content\/uploads\/2011\/10\/garlic-600.jpg\" alt=\"\" width=\"575\" height=\"401\"><\/p>\n<p>It&#8217;s a super-quick side dish to any meal and perfect for late weeknights when you&#8217;re in the mood to smell wonderful scents coming from you kitchen. It&#8217;s good relaxation cooking.<\/p>\n<p>Here&#8217;s what you&#8217;ll need to get there:<\/p>\n<p><!--more--><\/p>\n<p><strong>Garlicky Green Beans with Cumin and Toasted Sesame<\/strong><\/p>\n<p>Serves 4<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<blockquote>\n<h5 style=\"text-align: left;\">2-4 tablespoons <a href=\"https:\/\/amzn.to\/2NueWte\">olive oil<\/a><\/h5>\n<h5 style=\"text-align: left;\">1 pound&nbsp;uncut French green beans<\/h5>\n<h5 style=\"text-align: left;\">1\/4 cup roughly chopped garlic<\/h5>\n<h5 style=\"text-align: left;\">1 teaspoon ground cumin<\/h5>\n<h5 style=\"text-align: left;\">2-4 tablespoons toasted sesame<\/h5>\n<h5 style=\"text-align: left;\">drizzle toasted sesame oil<\/h5>\n<\/blockquote>\n<h5><strong>Directions<\/strong><\/h5>\n<p>Heat <a href=\"https:\/\/amzn.to\/2NueWte\">olive oil<\/a> in a large saut\u00e9 pan. Add the garlic and brown lightly, watching the heat to make sure it doesn&#8217;t burn. Add the green beans and ground cumin immediately then mix&nbsp;up the garlic so it doesn&#8217;t sit at the bottom and burn or become bitter.<\/p>\n<p>Cook the green beans by lightly saut\u00e9eing and add a little water, if necessary. Cover the pan to allow the beans to steam cook, about 20 minutes.<\/p>\n<p>In the meantime, dry roast the sesame seeds by heating a small un-greased pan and then adding the sesame seeds. Turn frequently with a wooden spoon or spatula to move them around, about 2-3 minutes. Turn off the heat and leave the seeds in the pan.<\/p>\n<p>When the beans have finished or reached the desired consistently (if you like crunch in your beans, you may want to cook them less), turn off the heat and sprinkle the toasted sesame seeds on top.<\/p>\n<p>Place in serving dish and drizzle with toasted sesame oil just before serving.<\/p>\n<h5><a href=\"http:\/\/myhalalkitchen.com\/wp-content\/uploads\/2011\/10\/Green-Beans-and-Toasted-Sesame.jpg\"><img decoding=\"async\" class=\"size-full wp-image-8611 aligncenter\" title=\"Green Beans and Toasted Sesame\" src=\"http:\/\/myhalalkitchen.com\/wp-content\/uploads\/2011\/10\/Green-Beans-and-Toasted-Sesame.jpg\" alt=\"\" width=\"500\" height=\"746\" srcset=\"https:\/\/myhalalkitchen.com\/wp-content\/uploads\/2011\/10\/Green-Beans-and-Toasted-Sesame.jpg 500w, https:\/\/myhalalkitchen.com\/wp-content\/uploads\/2011\/10\/Green-Beans-and-Toasted-Sesame-300x448.jpg 300w, https:\/\/myhalalkitchen.com\/wp-content\/uploads\/2011\/10\/Green-Beans-and-Toasted-Sesame-201x300.jpg 201w, https:\/\/myhalalkitchen.com\/wp-content\/uploads\/2011\/10\/Green-Beans-and-Toasted-Sesame-282x420.jpg 282w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/h5>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>French green beans are one of my favorite side dishes. They&#8217;re light, go well with most foods and make me feel content that I&#8217;m getting&hellip;<\/p>\n","protected":false},"author":1,"featured_media":14061,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[144,45,132,1241,111,124,134],"tags":[4086,3103,559,569,4087,1167,3144],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>French Beans with Garlic, Cumin and Toasted Sesame - Yvonne Maffei - Making Global Cuisine Halal<\/title>\n<meta name=\"description\" content=\"My Halal Kitchen is a halal food and cooking blog featuring culinary tips and healthy halal recipes anyone can make and demonstrating how any cuisine can be made halal. wholesome living, quick recipes, vegetarian, vegan, gluten-free, food photography, food industry, nutrition, Recipes, Culinary Tips, Aprons, Clean Your Kitchen Green book on eco-friendly cleaning, E-books, Kitchen Gadgets, Table Linens\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myhalalkitchen.com\/garlicky-french-beans-with-cumin-and-toasted-sesame\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"French Beans with Garlic, Cumin and Toasted Sesame - Yvonne Maffei - Making Global Cuisine Halal\" \/>\n<meta property=\"og:description\" content=\"My Halal Kitchen is a halal food and cooking blog featuring culinary tips and healthy halal recipes anyone can make and demonstrating how any cuisine can be made halal. wholesome living, quick recipes, vegetarian, vegan, gluten-free, food photography, food industry, nutrition, Recipes, Culinary Tips, Aprons, Clean Your Kitchen Green book on eco-friendly cleaning, E-books, Kitchen Gadgets, Table Linens\" \/>\n<meta property=\"og:url\" content=\"https:\/\/myhalalkitchen.com\/garlicky-french-beans-with-cumin-and-toasted-sesame\/\" \/>\n<meta property=\"og:site_name\" content=\"Yvonne Maffei\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myhalalkitchen\" \/>\n<meta property=\"article:published_time\" content=\"2011-10-14T05:03:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-26T13:49:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/myhalalkitchen.com\/wp-content\/uploads\/2013\/04\/Green-Beans-and-Toasted-Sesame-600-horizontal.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"401\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Yvonne Maffei\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@myhalalkitchen\" \/>\n<meta name=\"twitter:site\" content=\"@myhalalkitchen\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yvonne Maffei\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/myhalalkitchen.com\/garlicky-french-beans-with-cumin-and-toasted-sesame\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/myhalalkitchen.com\/garlicky-french-beans-with-cumin-and-toasted-sesame\/\"},\"author\":{\"name\":\"Yvonne Maffei\",\"@id\":\"https:\/\/myhalalkitchen.com\/#\/schema\/person\/72707eab177ff98a0221db8a27eb1f33\"},\"headline\":\"French Beans with Garlic, Cumin and Toasted Sesame\",\"datePublished\":\"2011-10-14T05:03:21+00:00\",\"dateModified\":\"2021-02-26T13:49:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/myhalalkitchen.com\/garlicky-french-beans-with-cumin-and-toasted-sesame\/\"},\"wordCount\":357,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\/\/myhalalkitchen.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/myhalalkitchen.com\/garlicky-french-beans-with-cumin-and-toasted-sesame\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/myhalalkitchen.com\/wp-content\/uploads\/2013\/04\/Green-Beans-and-Toasted-Sesame-600-horizontal.jpg\",\"keywords\":[\"cumin\",\"French\",\"gluten-free\",\"green beans\",\"Thanksgiving sides\",\"vegan\",\"Vegetarian\"],\"articleSection\":[\"Asian\",\"French\",\"Gluten-Free\",\"RECIPES\",\"Side Dishes\",\"Summer\",\"Vegetarian\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/myhalalkitchen.com\/garlicky-french-beans-with-cumin-and-toasted-sesame\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/myhalalkitchen.com\/garlicky-french-beans-with-cumin-and-toasted-sesame\/\",\"url\":\"https:\/\/myhalalkitchen.com\/garlicky-french-beans-with-cumin-and-toasted-sesame\/\",\"name\":\"French Beans with Garlic, Cumin and Toasted Sesame - 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