{"id":7837,"date":"2011-08-05T05:10:57","date_gmt":"2011-08-05T10:10:57","guid":{"rendered":"http:\/\/myhalalkitchen.com\/?p=7837"},"modified":"2021-03-19T13:37:54","modified_gmt":"2021-03-19T18:37:54","slug":"the-importance-of-suhoor-a-recipe-for-parmesan-feta-quiche","status":"publish","type":"post","link":"https:\/\/myhalalkitchen.com\/the-importance-of-suhoor-a-recipe-for-parmesan-feta-quiche\/","title":{"rendered":"Parmesan & Feta Quiche"},"content":{"rendered":"

Everyone is talking about this year\u2019s daily fasts in Ramadan<\/strong> being so long because sunset (the time when the fast is broken) will come a little after 8pm here in Chicago. It\u2019s also a hot summer season. Very hot.<\/p>\n

\"\"<\/a><\/p>\n

Fasting<\/strong> isn\u2019t meant to be perfectly easy or else how could we savor the reward of building self-discipline? It\u2019s also not meant to harm us, either. We have to do it right so that we can experience it with enough energy to get through the day, do our work and take care of other responsibilities. <\/p>\n

I suggest the way to fast successfully is to eat as healthy as you possibly can during \u2018eating hours\u2019 and never, ever miss suhoor<\/strong> (the pre-dawn meal before fasting). By eating healthy, I don\u2019t mean just eating fruits, vegetables and protein, but I mean eating all of those foods that have been grown in nutrient-rich soil, traveled only a short distance and are as minimally processed as possible.<\/p>\n

Foods that satisfy and nourish our bodies don\u2019t strip away our energy, leaving us lethargic and crashing by midday. Instead, foods packed with energy, made from whole ingredients and from animals that have been treated and fed well<\/a> throughout their life actually give us the energy and nutrition we need to get through a long day of fasting. It\u2019s not about the quantity of food we eat, but truly about the quality<\/em>.<\/p>\n

I like to think about eggs as a great example of how we can easily eat healthy and hearty at the same time. If you crack an egg open and it\u2019s golden yellow<\/strong>, it\u2019s full of nutrition and all the good stuff your body needs to use the vitamins and minerals in it. What that means is that whoever is raising those chickens<\/a> is most likely taking great care of them- giving them great ventilation, all-vegetarian feed and allowing them exposure to the sun or outdoors. We should be eating chicken<\/a> only from farmers and businesses who of course assure their product is halal<\/strong>, but also those that can tell us the animals have been well taken care of, are properly-fed, and are free of antibiotics or hormones<\/a>.<\/p>\n

Without that, the question is \u2018what are we really putting into our bodies and how is it helping us through long days of fasting or any other time\u2019?<\/p>\n

To have a hearty suhoor, avoid sugary, salty or fried foods and instead eat a well-balanced meal that includes plenty of protein, whole grain and even vegetables and\/or fruit. I like to go a little higher in protein than I usually do and have eggs plus beans<\/a> or meat<\/a> because they really help me last throughout the day. It\u2019s much better than eating sugary cereals or overloading on carbs with typical breakfast foods like pancakes or waffles.<\/p>\n

Parmesan<\/a> & Feta Quiche<\/strong><\/p>\n

I could honestly eat some of the meaty chicken tenders by Saffron Road<\/a> with this quiche recipe. They\u2019re so lightly breaded and not at all spicy- it\u2019s actually a quick, easy and no-mess food for suhoor when you\u2019re generally half-awake to cook anything, anyway.<\/em><\/p>\n

\"\"<\/a>
Parmesan<\/a> Feta Quiche | My Halal Kitchen<\/figcaption><\/figure>\n

Prepare the quiche the night before by baking it in the evening when it\u2019s cooler outside. Or, reserve the egg batter and defrosted ready-made pie crust in the refrigerator, separately then bake. If you do that, you\u2019ll have to give yourself at least an hour for baking and cooling before eating.<\/em><\/p>\n

Parmesan<\/a> and Feta Quiche<\/strong><\/p>\n

Ingredients<\/strong><\/p>\n

1 ready-made pie crust<\/p>\n

1 \u00bd cups vegetarian rennet-based Parmesan<\/a> grated<\/p>\n

8 eggs<\/p>\n

\u00be cup milk<\/p>\n

1 cup Feta cheese<\/p>\n

Salt, to taste<\/p>\n

Freshly ground black pepper<\/p>\n

1 teaspoon dried parsley<\/p>\n

1 teaspoon dried thyme<\/p>\n

\u00bd teaspoon dried basil<\/p>\n

2 tablespoons butter<\/a> (5 small pats around the top of the raw quiche)<\/p><\/blockquote>\n

Directions<\/strong><\/p>\n

Preheat oven to 425\u00b0.<\/p>\n

Roll out the pie dough and place in an ungreased glass pie plate. Fold and crimp the edges as you would a pie.<\/p>\n

Place \u00bd cup grated Parmesan<\/a> in the center of the pie and spread around evenly.<\/p>\n

Mix the eggs with the milk and beat vigorously until they are thoroughly mixed.<\/p>\n

Add the Feta and salt (most Feta is generally very salty, so you may not want to add much more salt to the mix). Add the ground pepper, parsley, thyme and basil. Mix again.<\/p>\n

Pour egg mixture into the pie plate. Add the pats of the butter<\/a> all around the top.<\/p>\n

Add the remaining Parmesan<\/a> cheese.<\/p>\n

To bake, place the pie plate on the baking sheet<\/a> in case anything spills over. Cover the edges with foil to prevent burning.<\/p>\n

Bake for about 40 minutes, or until the eggs are completely cooked in the center and the top is nicely browned.<\/p>\n

Bismillah and Buon Appetito!<\/em><\/p>\n

Related Posts<\/strong><\/p>\n

Tabbouleh Recipe and 1st Saffron Road and Whole Foods Giveaway<\/a><\/p>\n

Chilaquiles Recipe and 2nd Saffron Road and Whole Foods Giveaway<\/a><\/p>\n

Let Your Freezer Help You This Ramadan<\/a><\/p>\n

Kitchen Efficiency During Ramadan<\/a><\/p>\n

Welcome, Ramadan<\/a><\/p>\n

4 Tips to Organize Your Ramadan Cooking<\/a><\/p>\n

 <\/p>\n

Ramadan-Related Posts Elsewhere<\/strong><\/p>\n

Preparing for Ramadan<\/a><\/p>\n

What is this ‘Halal’ About?<\/a><\/p>\n

A Food Writer’s Ramadan<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

Save<\/span>Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Everyone is talking about this year\u2019s daily fasts in Ramadan being so long because sunset (the time when the fast is broken) will come a…<\/p>\n","protected":false},"author":1,"featured_media":7844,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[150,34,45,7,71,163,164,134],"tags":[3151,414,499,3103,3236,3112,974,3233,1084],"yoast_head":"\nParmesan & Feta Quiche - Yvonne Maffei - Making Global Cuisine Halal<\/title>\n<meta name=\"description\" content=\"My Halal Kitchen is a halal food and cooking blog featuring culinary tips and healthy halal recipes anyone can make and demonstrating how any cuisine can be made halal. wholesome living, quick recipes, vegetarian, vegan, gluten-free, food photography, food industry, nutrition, Recipes, Culinary Tips, Aprons, Clean Your Kitchen Green book on eco-friendly cleaning, E-books, Kitchen Gadgets, Table Linens\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myhalalkitchen.com\/the-importance-of-suhoor-a-recipe-for-parmesan-feta-quiche\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Parmesan & Feta Quiche - 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