{"id":74959,"date":"2020-08-06T20:39:29","date_gmt":"2020-08-07T01:39:29","guid":{"rendered":"http:\/\/myhalalkitchen.com\/?p=74959"},"modified":"2020-08-06T20:39:29","modified_gmt":"2020-08-07T01:39:29","slug":"optimize-your-immunity-series-talking-about-fruit","status":"publish","type":"post","link":"https:\/\/myhalalkitchen.com\/optimize-your-immunity-series-talking-about-fruit\/","title":{"rendered":"Optimize Your Immunity Series- Talking About Fruit"},"content":{"rendered":"<p>A couple of days ago, I continued my series with Dr. Madiha Saeed, aka Holistic Mom, MD over on <a href=\"http:\/\/www.facebook.com\/myhalalkitchen\">my Facebook<\/a> and <a href=\"http:\/\/www.youtube.com\/myhalalkitchen\">YouTube<\/a> channels. In this video we talked about the differences in processed sugar vs. natural sugars found in fruit (fascinating explanations by Dr. Saeed), and I give you four ultra simple recipes and ways with peaches, bananas, sour cherries and figs. Tune in below&#8230;<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/8JhgbY6klgU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>And for those of you who ask for links to our books, here they are:<\/p>\n<p>The My Halal Kitchen cookbook:&nbsp;<br \/>\n<iframe style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=myhalalkitche-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=1572841745&amp;asins=1572841745&amp;linkId=2303cb71774c2c14ff5b9bd05387ec24&amp;show_border=true&amp;link_opens_in_new_window=true\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Holistic Rx:&nbsp;<br \/>\n<iframe style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=myhalalkitche-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=1442279435&amp;asins=1442279435&amp;linkId=f468b4a15ad3d727c1a0d53425a3402c&amp;show_border=true&amp;link_opens_in_new_window=true\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A couple of days ago, I continued my series with Dr. Madiha Saeed, aka Holistic Mom, MD over on my Facebook and YouTube channels. In&hellip;<\/p>\n","protected":false},"author":2,"featured_media":75005,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3752],"tags":[609,1435,3648,4016,3929,3928],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Optimize Your Immunity Series- Talking About Fruit - Yvonne Maffei - Making Global Cuisine Halal<\/title>\n<meta name=\"description\" content=\"My Halal Kitchen is a halal food and cooking blog featuring culinary tips and healthy halal recipes anyone can make and demonstrating how any cuisine can be made halal. wholesome living, quick recipes, vegetarian, vegan, gluten-free, food photography, food industry, nutrition, Recipes, Culinary Tips, Aprons, Clean Your Kitchen Green book on eco-friendly cleaning, E-books, Kitchen Gadgets, Table Linens\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myhalalkitchen.com\/optimize-your-immunity-series-talking-about-fruit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Optimize Your Immunity Series- Talking About Fruit - Yvonne Maffei - Making Global Cuisine Halal\" \/>\n<meta property=\"og:description\" content=\"My Halal Kitchen is a halal food and cooking blog featuring culinary tips and healthy halal recipes anyone can make and demonstrating how any cuisine can be made halal. wholesome living, quick recipes, vegetarian, vegan, gluten-free, food photography, food industry, nutrition, Recipes, Culinary Tips, Aprons, Clean Your Kitchen Green book on eco-friendly cleaning, E-books, Kitchen Gadgets, Table Linens\" \/>\n<meta property=\"og:url\" content=\"https:\/\/myhalalkitchen.com\/optimize-your-immunity-series-talking-about-fruit\/\" \/>\n<meta property=\"og:site_name\" content=\"Yvonne Maffei\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myhalalkitchen\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-07T01:39:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/myhalalkitchen.com\/wp-content\/uploads\/2020\/08\/sddefault.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Yvonne\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@myhalalkitchen\" \/>\n<meta name=\"twitter:site\" content=\"@myhalalkitchen\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yvonne\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/myhalalkitchen.com\/optimize-your-immunity-series-talking-about-fruit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/myhalalkitchen.com\/optimize-your-immunity-series-talking-about-fruit\/\"},\"author\":{\"name\":\"Yvonne\",\"@id\":\"https:\/\/myhalalkitchen.com\/#\/schema\/person\/116eeefaf3eb0f124805a17dba1f4817\"},\"headline\":\"Optimize Your Immunity Series- Talking About Fruit\",\"datePublished\":\"2020-08-07T01:39:29+00:00\",\"dateModified\":\"2020-08-07T01:39:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/myhalalkitchen.com\/optimize-your-immunity-series-talking-about-fruit\/\"},\"wordCount\":97,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/myhalalkitchen.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/myhalalkitchen.com\/optimize-your-immunity-series-talking-about-fruit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/myhalalkitchen.com\/wp-content\/uploads\/2020\/08\/sddefault.jpg\",\"keywords\":[\"halal cooking\",\"healthy cooking\",\"holistic\",\"immune boosting\",\"immune system\",\"immunity\"],\"articleSection\":[\"FOOD\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/myhalalkitchen.com\/optimize-your-immunity-series-talking-about-fruit\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/myhalalkitchen.com\/optimize-your-immunity-series-talking-about-fruit\/\",\"url\":\"https:\/\/myhalalkitchen.com\/optimize-your-immunity-series-talking-about-fruit\/\",\"name\":\"Optimize Your Immunity Series- Talking About Fruit - 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