{"id":16227,"date":"2014-02-06T03:46:12","date_gmt":"2014-02-06T09:46:12","guid":{"rendered":"https:\/\/myhalalkitchen.zdoeuih2-liquidwebsites.com\/?p=16227"},"modified":"2021-03-07T06:04:23","modified_gmt":"2021-03-07T12:04:23","slug":"brunch-poached-eggs-salmon-vegetables-greens","status":"publish","type":"post","link":"https:\/\/myhalalkitchen.com\/brunch-poached-eggs-salmon-vegetables-greens\/","title":{"rendered":"Poached Eggs & Salmon Over Vegetables & Greens"},"content":{"rendered":"

Last Saturday night, I watched a great documentary on how to reverse diabetes<\/a> by going on a raw foods and vegan diet. I’m not a diabetic, alhamdullilah, <\/em>I’m not a fan of veganism, and <\/em> I prefer to cook my food- however- I’m very open to the benefits of eating more and more fresh fruits and vegetables in our diets and how to reverse illness like a serious one such as diabetes. This is the video I watched- and it had me hungry for a very different breakfast or brunch on Sunday morning. See more of that documentary and a few of my comments here<\/a>. <\/p>\n

Personally, my biggest weakness isn’t sugar or sweets; it’s bread- pasta, rice<\/a>, bread, bread and more bread. I love it. But, I know that I have to slow down on it because unless it’s incredibly balanced with protein and vegetables, I can feel the sugar rush from the carbs breaking down later. It’s not so much the weight factor that gets me, it’s how I feel. <\/em> And when I don’t feel good, I’m not good at anything else I do. Combined with exercise, fresh air and many other healthy habits, I know it’s something I have to make more a priority of doing. So, here’s what I came up with for brunch the next day, most of which I already had in the refrigerator but simply had to orchestrate it’s mixture together. And, we ate it up sans bread. <\/em>It was still so filling that I didn’t even miss it…<\/p>\n

\"salmon<\/a><\/p>\n

Here’s what you’ll need to have  and have on hand. I suggest cutting all the veggies ahead of time, as poaching goes rather quickly.<\/p>\n

1-2 tomatoes, diced, 3-4 cups mixed salad greens, 1 large avocado, diced or sliced (here’s a visual tutorial<\/a> on how to get them diced just right),  a handful of smoked salmon pieces, 5-6 poached eggs (this will serve two people, so make more)- if you’re not sure how to poach eggs, check out this post<\/a> on the topic.<\/p>\n

Once the eggs are poached, place them gently on the salad greens. You’ll then want to add dried dill, dried parsley, sea salt<\/a>, black pepper and drizzle with olive oil<\/a>.<\/p>\n

\"salmon<\/a><\/p>\n

 What’s your healthy go-to food combination for a family Sunday brunch?<\/em><\/p>\n

\t\t
<\/div>\t
Smoked Salmon with Poached Eggs Over Salad Greens & Veggies<\/div>\t
2014-02-05 21:44:50<\/div>\t\t
Sunday brunch made delicious, easy and healthy. <\/div>\t
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Print<\/div>\t<\/div>\t
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Ingredients<\/div>\t\t\t
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  1. 1-2 tomatoes, diced<\/li>\t\t\t\t
  2. 3-4 cups mixed salad greens (i.e. spring salad mix, arugula, mesculun)<\/li>\t\t\t\t
  3. 1 large avocado, diced or sliced<\/li>\t\t\t\t
  4. a handful smoked salmon pieces<\/li>\t\t\t\t
  5. pinch dried dill<\/li>\t\t\t\t
  6. pinch dried parsley<\/li>\t\t\t\t
  7. pinch sea salt<\/li>\t\t\t\t
  8. pinch freshly ground black pepper<\/li>\t\t\t\t
  9. drizzle extra virgin olive oil<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
    \t\t\t
    Instructions<\/div>\t\t\t
      \t\t\t\t
    1. Wash and thoroughly dry all of the salad greens and the tomatoes before slicing.<\/li>\t\t\t\t
    2. Prepare a large platter by placing a bed of salad greens. Add the diced tomatoes, avocados and salmon pieces.<\/li>\t\t\t\t
    3. Once the eggs are poached, place them gently on the salad greens. Add the dill, parsley, sea salt, black pepper and drizzle with olive oil on top.<\/li>\t\t\t\t
    4. Serve immediately.<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
      \t\t\t
      Notes<\/div>\t\t\t
        \t\t\t\t
      1. Cut all the veggies ahead of time, as poaching the eggs goes rather quickly. Use a fish spatula to remove the eggs from poaching water so that it drains the water and is gentle on the egg at the same time.<\/li>\t\t\t<\/ol>\n\t\t<\/div>
        By Yvonne at My Halal Kitchen<\/div>
        Yvonne Maffei https:\/\/myhalalkitchen.com\/<\/div>\t\t<\/div>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"

        Last Saturday night, I watched a great documentary on how to reverse diabetes by going on a raw foods and vegan diet. 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