{"id":1465,"date":"2009-06-30T21:02:11","date_gmt":"2009-07-01T02:02:11","guid":{"rendered":"http:\/\/myhalalkitchen.com\/?p=1465"},"modified":"2021-04-16T02:45:11","modified_gmt":"2021-04-16T07:45:11","slug":"summer-strawberry-smoothie","status":"publish","type":"post","link":"https:\/\/myhalalkitchen.com\/summer-strawberry-smoothie\/","title":{"rendered":"Naturally Flavored Yogurts and Smoothies"},"content":{"rendered":"<p style=\"text-align: left;\">Do you ever get inspired to eat healthy, shop healthy and then just try to make everything possible from certain beautiful foods you find at the grocery store or market?<\/p>\n<p style=\"text-align: center;\"><a title=\"Flickr: dailyfood by myhalalkitchen, on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/myhalalkitchen\/3676902083\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/farm3.static.flickr.com\/2584\/3676902083_bed9b6df41_o.jpg\" alt=\"Flickr: dailyfood\" width=\"500\" height=\"402\"><\/a><\/p>\n<p style=\"text-align: left;\">Recently I just wanted to&nbsp;use the plethora of strawberries and blueberries I bought on a whim at Costco, and use up my tart plain <a href=\"http:\/\/myhalalkitchen.com\/2008\/10\/making-homemade-yogurt-has-never-been-easier\/\">homemade yogurt<\/a> in the fridge. Most importantly, I am committed to avoiding <a href=\"http:\/\/www.mercola.com\/Downloads\/bonus\/danger-of-corn-syrup\/report.aspx\">foods with high fructose corn syrup<\/a> in them. Did you know that many store-bought yogurts have contain HFCS? (Not to mention gelatin from very questionable sources).<\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #333399;\"><strong>Homemade Flavored Yogurt or Fruit Smoothie<\/strong><\/span><\/h3>\n<p style=\"text-align: left;\">Makes 1 large glass (smoothie) or 2 small servings of yogurt<\/p>\n<h4 style=\"text-align: left;\"><span style=\"color: #333399;\"><strong>Ingredients<\/strong><\/span><\/h4>\n<blockquote>\n<p style=\"text-align: left;\">1 cup frozen organic or pesticide-free strawberries<\/p>\n<p style=\"text-align: left;\">1\/2 cup organic or pesticide-free blueberries<\/p>\n<p style=\"text-align: left;\">1 cups plain, whole-milk yogurt<\/p>\n<p style=\"text-align: left;\">2&nbsp;tablespoons honey or organic raw cane sugar<\/p>\n<p style=\"text-align: left;\">2 tablespoons whole milk or orange juice (or for smoothie only)<\/p>\n<\/blockquote>\n<p style=\"text-align: center;\"><a title=\"Flickr: dailyfood by myhalalkitchen, on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/myhalalkitchen\/3677717510\/\"><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/farm3.static.flickr.com\/2654\/3677717510_bf77587307.jpg\" alt=\"Flickr: dailyfood\" width=\"478\" height=\"500\"><\/a><\/p>\n<h4 style=\"text-align: left;\"><span style=\"color: #333399;\"><strong>Preparation for the Flavored Yogurt<\/strong><\/span><\/h4>\n<p>To a blender, combine all ingredients except the milk or orange juice.<\/p>\n<p>Blend for about 30 seconds or until the yogurt reaches the desired consistency and the fruit is thoroughly incorporated.<\/p>\n<h4><span style=\"color: #333399;\"><strong>Preparation for the Smoothie<\/strong><\/span><\/h4>\n<p>To a blender, combine all ingredients including the milk OR orange juice.<\/p>\n<p>Blend for about 30 seconds or until the yogurt reaches the desired consistency and the fruit is thoroughly incorporated.<\/p>\n<p>Best when consumed within 24 hours.<\/p>\n<p><em>That&#8217;s it. It&#8217;s as simple as that.&nbsp;<\/em><em>It&#8217;s easy to eat, quick to make, super healthy and halal.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you ever get inspired to eat healthy, shop healthy and then just try to make everything possible from certain beautiful foods you find at&hellip;<\/p>\n","protected":false},"author":1,"featured_media":13900,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[142,31,73,1241,124],"tags":[3151,3100,550,666,684,1052,3138,1175,1200],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Naturally Flavored Yogurts and Smoothies - Yvonne Maffei - Making Global Cuisine Halal<\/title>\n<meta name=\"description\" content=\"My Halal Kitchen is a halal food and cooking blog featuring culinary tips and healthy halal recipes anyone can make and demonstrating how any cuisine can be made halal. wholesome living, quick recipes, vegetarian, vegan, gluten-free, food photography, food industry, nutrition, Recipes, Culinary Tips, Aprons, Clean Your Kitchen Green book on eco-friendly cleaning, E-books, Kitchen Gadgets, Table Linens\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myhalalkitchen.com\/summer-strawberry-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Naturally Flavored Yogurts and Smoothies - Yvonne Maffei - Making Global Cuisine Halal\" \/>\n<meta property=\"og:description\" content=\"My Halal Kitchen is a halal food and cooking blog featuring culinary tips and healthy halal recipes anyone can make and demonstrating how any cuisine can be made halal. wholesome living, quick recipes, vegetarian, vegan, gluten-free, food photography, food industry, nutrition, Recipes, Culinary Tips, Aprons, Clean Your Kitchen Green book on eco-friendly cleaning, E-books, Kitchen Gadgets, Table Linens\" \/>\n<meta property=\"og:url\" content=\"https:\/\/myhalalkitchen.com\/summer-strawberry-smoothie\/\" \/>\n<meta property=\"og:site_name\" content=\"Yvonne Maffei\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myhalalkitchen\" \/>\n<meta property=\"article:published_time\" content=\"2009-07-01T02:02:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-16T07:45:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/myhalalkitchen.com\/wp-content\/uploads\/2013\/04\/3676902083_bed9b6df41_o.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"402\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Yvonne Maffei\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@myhalalkitchen\" \/>\n<meta name=\"twitter:site\" content=\"@myhalalkitchen\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yvonne Maffei\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/myhalalkitchen.com\/summer-strawberry-smoothie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/myhalalkitchen.com\/summer-strawberry-smoothie\/\"},\"author\":{\"name\":\"Yvonne Maffei\",\"@id\":\"https:\/\/myhalalkitchen.com\/#\/schema\/person\/72707eab177ff98a0221db8a27eb1f33\"},\"headline\":\"Naturally Flavored Yogurts and Smoothies\",\"datePublished\":\"2009-07-01T02:02:11+00:00\",\"dateModified\":\"2021-04-16T07:45:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/myhalalkitchen.com\/summer-strawberry-smoothie\/\"},\"wordCount\":241,\"commentCount\":7,\"publisher\":{\"@id\":\"https:\/\/myhalalkitchen.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/myhalalkitchen.com\/summer-strawberry-smoothie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/myhalalkitchen.com\/wp-content\/uploads\/2013\/04\/3676902083_bed9b6df41_o.jpg\",\"keywords\":[\"Breakfast\",\"Drinks\",\"gelatin\",\"high fructose corn syrup\",\"how-to\",\"smoothie\",\"Summer\",\"videos\",\"yogurt\"],\"articleSection\":[\"American\",\"Drinks\",\"Kid-Friendly\",\"RECIPES\",\"Summer\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/myhalalkitchen.com\/summer-strawberry-smoothie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/myhalalkitchen.com\/summer-strawberry-smoothie\/\",\"url\":\"https:\/\/myhalalkitchen.com\/summer-strawberry-smoothie\/\",\"name\":\"Naturally Flavored Yogurts and Smoothies - 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