{"id":12603,"date":"2013-02-24T21:32:51","date_gmt":"2013-02-25T03:32:51","guid":{"rendered":"http:\/\/myhalalkitchen.com\/?p=12587"},"modified":"2022-03-19T21:28:04","modified_gmt":"2022-03-20T02:28:04","slug":"baked-salmon-with-dill-thyme-recipe-tips-for-cooking-salmon","status":"publish","type":"post","link":"https:\/\/myhalalkitchen.com\/baked-salmon-with-dill-thyme-recipe-tips-for-cooking-salmon\/","title":{"rendered":"Salmon Baked in Papillote with Dill &#038; Thyme"},"content":{"rendered":"<p>Salmon is one of the easiest types of fish to make on a regular basis. It&#8217;s thick texture stays together nicely when cooking, so whether you&#8217;re frying, grilling or baking it, it tends to stay together really well. &nbsp;This is great news for novice cooks or those who are a little intimidated to cook fish at all. &nbsp;And winter is a great time to have salmon because it&#8217;s super high in Vitamin D.<\/p>\n<p style=\"text-align: center;\"><a title=\"Finished Salmon by myhalalkitchen2, on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/80481980@N06\/8504736517\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/farm9.staticflickr.com\/8372\/8504736517_98a001cc0c_b.jpg\" alt=\"Baked Salmon with Dill &amp; Thyme | My Halal Kitchen\" width=\"700\" height=\"463\"><\/a><\/p>\n<p>If you watch enough of the news or programs like the <a href=\"http:\/\/www.doctoroz.com\/\">Dr. Oz Show<\/a>, you&#8217;ve probably already seen recent reports that so many people are low in the ever important <strong>Vitamin D<\/strong> that protects our bodies and our immune systems from all types of diseases.&nbsp;<!--more--><\/p>\n<p>Sadly, I&#8217;ve known many close friends and even some family members who have told me they are <em>severely&nbsp;<\/em>deficient in the vitamin this&nbsp;winter and had to be put on super high doses of it &nbsp;in order to alleviate their symptoms (headaches, exhaustion, and more) and to prevent complications should the condition persist.<\/p>\n<p>Scary, right?<\/p>\n<p>Well, after hearing about this for the fourth time, we looked into foods that are a great source of Vitamin D. Surprisingly, salmon has an incredibly high amount of the vitamin and blows away other foods that are also sources, as noted by George Mateljan, chef at&nbsp;<a href=\"http:\/\/whfoods.com\/genpage.php?tname=nutrient&amp;dbid=110\">WHFoods<\/a>,&nbsp;which I subscribe to and receive information about on a regular basis. If you have a chance, do check out the site because it hosts a ton of information stemming from George&#8217;s book,&nbsp;<em>The World&#8217;s Healthiest Foods.&nbsp;<\/em><\/p>\n<p>As a result, not only did we &#8216;beef &nbsp;up&#8217; our salmon intake, I began to dig out recipes in my vault that I haven&#8217;t made for a long time. This one for baked salmon <em>en papillote<\/em> (in parchment) is one of my favorites. It&#8217;s not messy, it&#8217;s so easy to prepare and serve that I even recently prepared the entire thing and put it in the refrigerator until I was ready to cook it later that day. All I had to do was preheat the oven and bake it.<\/p>\n<p style=\"text-align: center;\"><a title=\"up close of frozen salmon in packets by myhalalkitchen2, on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/80481980@N06\/8504736469\/\"><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/farm9.staticflickr.com\/8239\/8504736469_c0036925b4_z.jpg\" alt=\"Frozen Salmon Packets | My Halal Kitchen\" width=\"640\" height=\"423\"><\/a><\/p>\n<p>I used these 4-ounce vacuum-sealed frozen packets of <strong>wild-caught salmon <\/strong>that we got from Costco (I am not a fan of farm-raised salmon and <a href=\"http:\/\/www.albany.edu\/ihe\/salmonstudy\/\">here are some of the reasons why<\/a>).&nbsp;&nbsp;You could also use fresh salmon in this recipe, but the cooking time will be shorter, of course.<\/p>\n<p>Add some fresh or dried dill to the fish, along with some <a href=\"https:\/\/amzn.to\/3aTKul9\">sea salt<\/a>. Pink salt is nice, too, if you have it.<\/p>\n<p style=\"text-align: center;\"><a title=\"dried dill by myhalalkitchen2, on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/80481980@N06\/8505845644\/\"><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/farm9.staticflickr.com\/8508\/8505845644_09eff682c0_b.jpg\" alt=\"Dried Dill | My Halal Kitchen\" width=\"700\" height=\"463\"><\/a><\/p>\n<p style=\"text-align: left;\">Line a baking dish with double the amount of parchment paper that&#8217;s needed for the pan- this is because you will fold the paper over and tent the fish with it to produce steam.<\/p>\n<p style=\"text-align: center;\"><a title=\"add salt and dill to three salmon by myhalalkitchen2, on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/80481980@N06\/8505845914\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/farm9.staticflickr.com\/8099\/8505845914_5bcb525718_b.jpg\" alt=\"Salt and Dill on the Salmon | My Halal Kitchen\" width=\"700\" height=\"463\"><\/a><\/p>\n<p>Lay the fish skin-side down on the paper. This prevents the fish from sticking and makes it easier to remove or turn- a good tip to know when cooking any fish, although in this recipe, there is no requirement to turn it. In fact, leave it alone while it&#8217;s baking!<\/p>\n<p style=\"text-align: center;\"><a title=\"single piece of salmon by myhalalkitchen2, on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/80481980@N06\/8504736287\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/farm9.staticflickr.com\/8094\/8504736287_cca9318e3b_b.jpg\" alt=\"Single Piece of Salmon | My Halal Kitchen\" width=\"700\" height=\"463\"><\/a><\/p>\n<p style=\"text-align: left;\">Next, add a couple small pats of <a href=\"https:\/\/amzn.to\/3tt9LJh\">butter<\/a> on top of each fish piece and a few sprigs of fresh thyme, if you have it.<\/p>\n<p style=\"text-align: center;\"><a title=\"add butter and thyme on top of salmon by myhalalkitchen2, on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/80481980@N06\/8504736101\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/farm9.staticflickr.com\/8107\/8504736101_73c8ac48f7_b.jpg\" alt=\"Add butter and thyme to salmon | My Halal Kitchen\" width=\"700\" height=\"463\"><\/a><\/p>\n<p>Now slip a few small pats of <a href=\"https:\/\/amzn.to\/3tt9LJh\">butter<\/a> underneath each piece of fish, too.<\/p>\n<p style=\"text-align: center;\"><a title=\"add butter underneath the salmon by myhalalkitchen2, on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/80481980@N06\/8505845712\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/farm9.staticflickr.com\/8240\/8505845712_e226f4352f_b.jpg\" alt=\"Salmon &amp; Thyme | My Halal Kitchen\" width=\"700\" height=\"463\"><\/a><\/p>\n<p>Drizzle it all with some <a href=\"https:\/\/amzn.to\/2NueWte\">olive oil<\/a>&#8211; not much, but some.<\/p>\n<p style=\"text-align: center;\"><a title=\"bake all the pieces for 40 minutes by myhalalkitchen2, on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/80481980@N06\/8504736713\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/farm9.staticflickr.com\/8100\/8504736713_754407c094_b.jpg\" alt=\"Preparing the Salmon Before Baking | My Halal Kitchen\" width=\"700\" height=\"463\"><\/a><\/p>\n<p>Now you&#8217;re going to close the fish up like a little package.<\/p>\n<p style=\"text-align: center;\"><a title=\"wrap it in parchment by myhalalkitchen2, on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/80481980@N06\/8505845574\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/farm9.staticflickr.com\/8515\/8505845574_78220e2ece_b.jpg\" alt=\"Wrapping the Salmon en Papillote | My Halal Kitchen\" width=\"700\" height=\"463\"><\/a><\/p>\n<p style=\"text-align: center;\">Curl or tie the ends up so that it is nicely sealed and the fish can steam cook in the oven.<\/p>\n<p style=\"text-align: center;\"><a title=\"pinch the edges by myhalalkitchen2, on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/80481980@N06\/8504736053\/\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm9.staticflickr.com\/8518\/8504736053_b4f29d60d7_b.jpg\" alt=\"pinch the edges\" width=\"700\" height=\"463\"><\/a><\/p>\n<p style=\"text-align: left;\">After baking the fish (about 40-45 minutes for frozen; 30-35 minutes for fresh), you&#8217;ll want to check to see if it&#8217;s done.<\/p>\n<p style=\"text-align: center;\"><a title=\"peeking into the finished salmon by myhalalkitchen2, on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/80481980@N06\/8504736199\/\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm9.staticflickr.com\/8527\/8504736199_752781755e_b.jpg\" alt=\"peeking into the finished salmon\" width=\"700\" height=\"463\"><\/a><\/p>\n<p style=\"text-align: left;\">It should flake easily with a fork and turn a more orange-pink than when it was raw. This color change should be noticeable throughout. I like to check the center to be sure.<\/p>\n<p style=\"text-align: center;\"><a title=\"finished salmon in parchment by myhalalkitchen2, on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/80481980@N06\/8505845478\/\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm9.staticflickr.com\/8097\/8505845478_8967752277_b.jpg\" alt=\"finished salmon in parchment\" width=\"700\" height=\"463\"><\/a><\/p>\n<p>Then you can either serve the fish in its paper or pour the buttery contents on top of <a href=\"https:\/\/amzn.to\/3blliUC\">rice<\/a> or pasta (which makes it SO flavorful) and then serve the fish on top. Either way, when you remove the paper from the baking dish, aside from previous wear and tear like in my rustic pan below, you shouldn&#8217;t find any mess at all.<\/p>\n<p style=\"text-align: center;\"><a title=\"no mess at the bottom of pan by myhalalkitchen2, on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/80481980@N06\/8504736749\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/farm9.staticflickr.com\/8235\/8504736749_fe4fa3559f_b.jpg\" alt=\"no mess at the bottom of pan\" width=\"700\" height=\"463\"><\/a><\/p>\n<p style=\"text-align: center;\">Isn&#8217;t that wonderful?<\/p>\n<p style=\"text-align: center;\"><a title=\"salmon on top of pasta by myhalalkitchen2, on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/80481980@N06\/8504736373\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/farm9.staticflickr.com\/8510\/8504736373_c96c501217_b.jpg\" alt=\"Salmon on Top of Pasta | My Halal Kitchen\" width=\"700\" height=\"463\"><\/a><\/p>\n<p>I have served this salmon with couscous, <a href=\"https:\/\/amzn.to\/3blliUC\">rice<\/a> and most recently, a <strong>Spinach &amp; Garlic Fusilli Pasta<\/strong> dish that I will post a recipe for soon,&nbsp;<em>insha&#8217;allah.<\/em><\/p>\n<p>What could be better than quick, easy, healthy and mess-free?<\/p>\n<p>How do you like&nbsp;<em>your&nbsp;<\/em>salmon?<\/p>\n<div class=\"easyrecipe\">\n<div class=\"ERHead\">[mpprecipe-recipe:3]<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.1226<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salmon is one of the easiest types of fish to make on a regular basis. It&#8217;s thick texture stays together nicely when cooking, so whether&hellip;<\/p>\n","protected":false},"author":1,"featured_media":12843,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[142,3666,1334,40,45,1241,108],"tags":[227,436,480,3193,882,1017,3131,1833,3861,1180,1832],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salmon Baked in Papillote with Dill &amp; Thyme - Yvonne Maffei - Making Global Cuisine Halal<\/title>\n<meta name=\"description\" content=\"My Halal Kitchen is a halal food and cooking blog featuring culinary tips and healthy halal recipes anyone can make and demonstrating how any cuisine can be made halal. wholesome living, quick recipes, vegetarian, vegan, gluten-free, food photography, food industry, nutrition, Recipes, Culinary Tips, Aprons, Clean Your Kitchen Green book on eco-friendly cleaning, E-books, Kitchen Gadgets, Table Linens\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myhalalkitchen.com\/baked-salmon-with-dill-thyme-recipe-tips-for-cooking-salmon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salmon Baked in Papillote with Dill &amp; Thyme - 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