{"id":10299,"date":"2012-05-12T06:23:38","date_gmt":"2012-05-12T11:23:38","guid":{"rendered":"http:\/\/myhalalkitchen.com\/?p=10299"},"modified":"2022-04-17T03:37:05","modified_gmt":"2022-04-17T08:37:05","slug":"ramadan-shape-up-tips-baked-not-fried-and-homemade-whenever-possible","status":"publish","type":"post","link":"https:\/\/myhalalkitchen.com\/ramadan-shape-up-tips-baked-not-fried-and-homemade-whenever-possible\/","title":{"rendered":"Oven-Baked Crispy French Fries"},"content":{"rendered":"

This week\u2019s healthy eating tips are about baking food that you normally would fry and to make things from scratch<\/strong> whenever possible.<\/p>\n

\"homemade<\/a><\/p>\n

I know baking isn\u2019t something anyone wants to do in the heat of the summer (when Ramadan falls this year in the U.S., i<\/span>nsha\u2019allah<\/em>) but you hopefully have the grill as a substitute and really look forward to using it all summer long. In the meantime, get used to baking or oven roasting as a preliminary way to ease up on frying foods whenever possible\u2014and when I say \u2018fry\u2019 I am referring to deep frying or using lots of oil in cooking, not the gentle saut\u00e9 that is the base for so many great dishes, such as soups, stews, curries and the like.<\/span><\/p>\n

Here are some examples:<\/p>\n

Potatoes<\/strong>: how often do you fry potatoes as a dish all their own or as part of another dish? As long as they\u2019re cut thin, they bake pretty quickly. This goes for sweet potatoes, Yukon and the all-American baking potato.<\/p>\n

Peppers<\/strong>: Peppers retain a lot of oil when fried, so the best way to prepare them in a less greasy manner is to roast them<\/a> over a stovetop or on the grill.<\/p>\n

Greens<\/strong>: you might normally bake greens, but you can. For example, you can bake hearty greens like cabbage and radicchio. If you want to make the same dishes grilled, simply use a grill pan or wrap in parchment paper then foil (I\u2019m not a fan of cooking food wrapped in aluminum).<\/p>\n

Squash, tomatoes and other hearty veggies<\/strong>: Roasted tomatoes<\/a> are so delicious and even if you wouldn\u2019t eat them as a side dish or alone for any reason, you can save them to puree into dips or add to soups and stews<\/a>, which provides a complexity of flavor that is hard to miss in the final dish.<\/p>\n

As a sampler of oven-roasted goodness, here’s my three-ingredient recipe<\/strong> for home baked fries, cut thin enough to  cook quickly and provide a crunch yet thick enough to give that perfect chew in the middle we all love about this favorite American food<\/strong>. Who needs a restaurant?<\/p>\n

Oven-Baked French Fries<\/strong><\/p>\n

Ingredients<\/strong><\/p>\n

1 pound Russet potatoes<\/p>\n

olive oil<\/a><\/p>\n

Sea salt<\/a><\/p><\/blockquote>\n

Directions<\/strong><\/p>\n

Preheat oven to 350\u00b0F.<\/p>\n

Wash potatoes thoroughly, scrubbing off any dirt.  Dry completely (this is the secret to a crispy fry).<\/p>\n

Cut each potato thinly, about 1 cm thick. Place them on a parchment-paper lined baking sheet<\/a>.  Drizzle with olive oil<\/a> and sea salt<\/a>.<\/p>\n

Bake for 35-40 minutes. Remove and let cool slightly before serving.<\/p>\n

What are some of your favorite foods to bake or grill instead of fry? <\/em><\/p>\n

 <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

This week\u2019s healthy eating tips are about baking food that you normally would fry and to make things from scratch whenever possible.<\/p>\n","protected":false},"author":1,"featured_media":14085,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[95,163,124,134],"tags":[],"yoast_head":"\nOven-Baked Crispy French Fries - Yvonne Maffei - Making Global Cuisine Halal<\/title>\n<meta name=\"description\" content=\"My Halal Kitchen is a halal food and cooking blog featuring culinary tips and healthy halal recipes anyone can make and demonstrating how any cuisine can be made halal. wholesome living, quick recipes, vegetarian, vegan, gluten-free, food photography, food industry, nutrition, Recipes, Culinary Tips, Aprons, Clean Your Kitchen Green book on eco-friendly cleaning, E-books, Kitchen Gadgets, Table Linens\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myhalalkitchen.com\/ramadan-shape-up-tips-baked-not-fried-and-homemade-whenever-possible\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oven-Baked Crispy French Fries - 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