Fatteh is this super delicious Middle Eastern dish that at its base has dried or toasted bread and ground meat (lamb or beef) on top of the bread. What goes on top of the meat depends on what you have on hand or what you like. Most likely, that is how it evolved in the first place, depending upon local ingredients and availability, as it is common in Egypt, Lebanon and Palestine, just to name a few. To me, it is such an enjoyable dish and I could easily make and enjoy it a few times a month since most of the ingredients are things I almost always have on hand: bread, meat, yogurt, lemon, herbs and spices.
I have made fatteh before with beef and eggplant, and pomegranate on top. I also made the yogurt sauce in a little more complicated way than in this recipe. For the yogurt sauce in this particular recipe, I simplified it a lot and have found that the result is just as good.
This recipe also has chickpeas, which gave it a hearty texture and made it even more filling than I expected. No need for side dishes on the table, in my opinion. Maybe just some extra yogurt sauce since that is so very good.
*Some people even refer to this as “Middle Eastern Nachos”. Hmm…what do you think?
One large or two medium pieces of pita bread, cut into 1-inch thick long strips
Directions
Using a large saute pan, heat the olive oil very gently. Add the onion, increase the heat to medium and cook until translucent.
Add the meat, ground cumin, paprika, salt and pepper. Let cook for 10-15 minutes, stirring occasionally. Add the chickpeas and pepper flakes and combine well. Continue to cook for another 5-7 minutes.
While the meat is cooking, preheat the oven to 350 degrees Fahrenheit. Place the bread on a baking tray and bake for 5-7 minutes or until the bread has toasted. Remove from the oven and set aside.
Prepare an extra large bowl or deep bottom serving dish. Arrange all of the toasted bread pieces along the bottom. Add the cooked meat and chickpeas mixture on top.
Drizzle the yogurt sauce on top generously, reserving 1/2 cup for additional use at the table for anyone who would like more. Top with the dried parsley and sumac, then serve.
Winter days are quite the challenge here in Chicago, so I’m always trying to find ways to warm up with food. I haven’t had a cold salad in months, as I just really believe in eating as many hot meals as possible, and I never have cold drinks in the winter. Even the sandwiches I make are on toasted bread with melted cheese- am I the only one who does this in the winter months?
That said I’m always experimenting with my favorite type of meal: soups. And my favorite type of soups are the Italian-inspired ones because I love anything with lots of tomatoes and lots of garlic. Now add some greens and a really rich broth and we’re in business…
That’s why I’ve made this Tuscan Kale and Chickpea Soup. It’s “Tuscan” because the kale is of the Tuscan seed variety, and it’s one I feel I can digest better than the other varieties, for some reason. It’s a long, thin variety and the stems aren’t so thick that I feel like I need to chop them like crazy before throwing them into the soup.
If you make pasta dishes often, you probably have most of the ingredients necessary to make this; and if you know how important a good broth is, you can make your own or use the convenient, halal option of Saffron Road’s Classic Culinary Vegetable Broth. In Chicago, I find my stash at Jewel grocery stores in their organic foods section. They can also sometimes be found in The Fresh Market stores, Whole Foods Markets and I’ve also seen their simmer sauces in World Market! That’s some amazing presence in the retail food world.
I like to start my soup with, of course, chopped onion and garlic (because that gives everything the base of flavor most dishes need), but also some of the very best tomato sauce or crushed/diced tomatoes you can find.
The broth will add a lot of flavor and color, too. You can use chicken broth if you like, but it will obviously change the flavor. Saffron Road carries two types of halal broths that might interest you, which you can see more about here.
Add the chickpeas and kale.
Once the soup is done, I like to keep it in mason jars in the fridge or freezer. Last time I made so much that I had to freeze some and when I defrosted it, it was absolutely perfect.
I simply simmer it in a pan and serve.
You can, however, add some type of pasta noodle to this soup, but I don’t recommend doing this if you think you may end up freezing it, as the noodles end up broken and makes the soup starchy and frankly, look a bit messy. We do eat with our eyes first, after all…
If you want to add noodles, I suggest small ones like ditalini or pennette (small penne) because there is already a lot going on in the soup and those smaller noodles are a similar size to the chickpeas so they just go together nicely in your mouth. That’s important, too.
I love, love, love this soup for lunch. In fact, I’ve been having it for days. I especially love it with freshly grated Pecorino cheese on top, after it’s warmed up and just before eating.
Because it’s pretty filling, you may or may not want to have a sandwich with it. If I make it with pasta, I don’t eat any bread with it because of the carbs, but maybe you want a piece of rustic bread to sop up all the tasty liquids at the bottom of your bowl. Who knows, just make it, warm yourself up and treat yourself to a wholesome, delicious bowl of goodness, day or night. Once you make it yourself, I believe you will really taste the difference between making your own and going out for a soup and sandwich. You tell me, once you’ve tried this recipe for yourself!
*This post was sponsored by Saffron Road. All opinions and recipe creations and photos and opinions are of my own design.
There are so many delicious recipes coming out of the North African country of Morocco and when I was there in the mid 90’s, I wasn’t able to try it because I was there for only a few short days during Ramadan and honestly don’t have any memorable food experiences while there. It wasn’t until I returned to the US that I started experimenting with Moroccan ingredients, asking more questions about the cuisine and started to experience it with Moroccan friends and at Moroccan restaurants in places like Washington, D.C., Cleveland, San Francisco and Chicago. Did I ever have Harira in those restaurants? No. This was hardly ever on the menus that I can remember, which is why I’ve only ever tried it from home cooks, and everyone seems to have their own take on it, so I created my own, too.
Maybe I enjoy the cuisine so much because it not only combines what I really love the most- that mixture of Mediterranean with Middle Eastern flavors- but also because the country itself was the very first place I ever heard the call to prayer, or the adhan. I visited Tangiers during a short trip while on holiday during a study abroad in Spain and it changed my life forever. I arrived frightened and scared at all of the tall tales I was told about visiting such a ‘mysterious’ place, but left with my heart open to an entirely new, peaceful and serene way of living.
And, as I just said, it was Ramadan.
While in Morocco as a student on holiday we did have a wonderful tour guide who took us to a restaurant that would serve us a lovely meal. I just remember feeling a little sad that it wasn’t more bustling with people at the time. Now I understand why.
Upon return to the States, I read everything I could about Moroccan cuisine and fell even more in love with the spice trail, the sweet and savory combinations and the love of local foods and beautiful agricultural lands that surround eclectic food-loving cities like Marrakesh, a place that is still on my travel destination wish list.
With this year’s Ramadan being in the summer, I wanted to find a light and healthy soup and was reminded by all the cookbooks I have about Moroccan cooking, that harira is the soup to make in this holy month where we’re fasting from before dawn to sunset time. The only problem is, there are countless varieties of harira recipes. Different regions make it different ways and even families make it differently, tweaking it according to their own preferences and perhaps local food availability. This could be frustrating for someone just wanting a traditional recipe, but I actually found it quite freeing- I, too, would make my own according to what I had on hand, what was preferable in our home, but sticking as close to the traditional taste and cooking method as possible. At the end, what was important to me was that I tasted Morocco in the dish and that it was nourishing after a long day of fasting. I don’t use meat or meat bones in this recipe, but you could; instead I use lamb broth which can be swapped out for vegetable broth and therefore made completely vegetarian.
That said, if this recipe isn’t how you’re used to having harira, I’d love to hear what different things you do in the comments below.
Here are the ingredients I used- and I’m well aware that I’m missing carrots, but I didn’t have them on hand and it came out wonderful just the same:
Tomatoes, chickpeas (cooked), onions, lentils (cooked), celery, olive oil, tomato paste, garlic, cumin, coriander, turmeric, smoked paprika, red pepper flakes, cinnamon, black pepper, sea salt, leafy greens mix (Swiss chard and some kale), fresh herbs (mint, parsley, cilantro) and orzo (I was out of vermicelli).
I did not put an egg in at the end of the cooking process, but you could definitely do that; it’s really very good that way, too.
Use a large pot or Dutch oven to make the soup, which serves 6-8 depending on soup bowl sizes.
Once it’s gently heated, add the onions.
And the chopped celery stalks, diced small.
Next, add the tomatoes.
Give it a stir and a chance to heat up and cook down a minute or two.
Now add the tomato paste.
and minced garlic.
salt and pepper and all the rest of the spices can go in now, in no particular order.
Just watch that turmeric- it stains! And somehow I always end up wearing white on the days I’m cooking with it, go figure.
Now the lentils- mine are extra cooked here, which is fine because I wanted them to be really soft (i.e. I let them cook a little too long on the stove- probably because I was back here blogging about something else).
Anyway, you can cook your own or just get the canned ones. Just don’t do what I did- they’re still completely edible but just not as pretty as if you cook them just right.
Then blend them right into the mixture of all the other stuff you put in the pot. It all starts to look and smell amazing at this point. I like to give credit to the tomatoes sand tomato paste, but that’s just my food favoritism coming through…
Now add the cooked chickpeas. These were canned, but you can (and should) cook your own, in my opinion.
Now add the herbs. These were fresh from my garden. I love saying that…
Mix it all up and that greenery makes it look lovely once again, and the aroma is captivating- it will make you feel like you’re traveling half way around the world right from your kitchen.
Now the really important stuff. Why? Because, broth is not easy to make nor is it easy to get. Granted, it’s not hard to make. But it’s time-consuming and requires quite a bit of babying the broth over the stove to skim off all the impurities and keep a watchful eye on it every so often so that it comes out just right. Believe me, I know. I have made my own- chicken, vegetable, duck, lamb, beef and seafood. Mostly I made them because they make your meals so rich and delicious and also because many commercial brands have gelatin (obviously from the gelatin created by animal bones), they are mostly not halal. Saffron Road has several halal varieties and I’m incredibly grateful for the lamb broth because it’s rich enough that it darkens up many of my dishes with that added layer of flavor that simply makes your food taste like it came from a fancy restaurant. Really.
I use one whole box for this recipe.
Let it all come to a boil, then reduce the heat to a medium flame and cook for 20 minutes.
The soup is almost done. You can skp the greens, if you don’t have them or don’t want them. I have so many on hand right now, alhamdullilah, that it was just necessary to add and a very delicious addition at that.
Stir it all in.
Now for the orzo. I love orzo and always have it in my pantry because it’s great for so many soup additions. I rarely buy vermicelli, which is the more ‘traditional’ noodle to put in harira. I say use what you’ve got and make it your own. Some recipes call for adding flour to the soup, but I find that the orzo, with all its starch, will thicken up the soup a bit at first and much more later if you let it sit, especially overnight. Let the orzo (or any noodle) cook according to its own package instructions. In this case, it was about 7-10 minutes.
I took the harira off the flame before it got too thick (that’s what it will do overnight unless you add more broth) because I wanted to eat it as a soup for Iftar.
It was so very delicious and so very special. Even though I’m not Moroccan, it felt like I was experiencing a true Ramadan dish, if not for my own family tradition, then for one that a whole country loves to have on their Iftar tables. That was special enough for me to consider making it.
Does your family or someone you know make harira? How is it different or the same as this one?
Kathy Hester is a food blogger and the author of some really great cookbooks that I’m happy to know about and have on my bookshelf because they demonstrate wonderful ways to substitute meat when you want to or you have to, for one reason or another. We met briefly at the Eat Write Retreat in Washington, D.C. a couple of years ago and later kept in touch when I interviewed her here about her book, The Vegan Slow Cooker. Now she’s published more cookbooks and I’m just getting caught up with her book, The Great Vegan Bean Book where I found lots of recipes I’ve wanted to try and share here on my own site.
One of my favorites that I finally got around to trying was this Indian Yogurt Salad.
Below I’ll show you how I make the recipe with several tweaks of my own for the ingredients I didn’t have on hand.
You’ll need some simple ingredients, all fresh and healthy. Most of the work comes from chopping, but that’s the therapeutic part, right?
I love that Kathy includes black salt in this recipe, as it’s not a common ingredient in American cooking cooking but it’s very popular in South Asian recipes.
Fortunately you can find it rather inexpensively at most Indian markets. This recipe calls for 1.5 to 2.5 teaspoons black salt (a.ka. kala namak).
Start out with cooked chickpeas then add the black salt. Kathy calls for three cups of chickpeas and I use two. You can use canned or fresh, but they should definitely be cooked. Additionally, add 1.5 teaspoons ground cumin, and one clove of garlic, minced. You can also add .5 to 1.5 teaspoons chili powder, if you have it.
Get about two cups of yogurt ready to go. Kathy uses one cup of soy yogurt and I use whole milk yogurt in my version.
Prep the fresh produce by chopping them up nicely. The recipe calls for 1 large cucumber, 1/2 small onion, minced and one large cooked potato. I didn’t have potatoes so I used tomatoes instead.
It’ll measure out to be about two cups cucumbers and one cup diced tomatoes.
Now this is what you should have all organized (a.k.a. mise en place, as the French chefs say). Also, I didn’t have cilantro on hand so I used parsley. I think cilantro is much better for this dish, but don’t let it stop you from making it if you don’t have the cilantro.
Into a larger bowl, pour the yogurt over the chickpeas and add all the freshly chopped veggies and herbs. Leave no yogurt behind here.
Once it’s all mixed together, it’s such a beautiful blend of flavors that can be eaten alone with a slice of rustic bread, or on top of a delicious dish of rice with a side of chicken, beef or lamb. Or not…
I decided to enjoy mine with a delicious piece of Persian bread that I was fortunate enough to find at a local supermarket.
I hope you’ll purchase a copy of Kathy’s book (you can do so here) and so you can get her exact vegan version of this delicious and healthy dish that can be made as a big as a meal or as small as a side dish. Thanks so much for sharing, Kathy!
When we look through recipes online or in magazines, what really prompts us to go out of our way to make a list and head out to the store with the intention of buying all the ingredients specifically for that recipe we enjoyed looking at so much?
I look at food for a living, literally, and am incredibly delighted by the vibrant colors and gorgeous photography that exists in the blogosphere and in the publishing world. I can’t, however, make everything that awakens my stomach or inspires me to fly off the couch and dig into my cabinets for every spice listed in a recipe so that I, too, can make a gorgeous Thai noodle dish.
There is one Libyan dish, however, that prompted me to set out to use up our Qurbani meat to make this dish called Tbeikhet ‘Eid which features pumpkin, chickpeas and raisins. I liked the idea of using seasonal produce like pumpkin so much that I decided to give it a try, though digressing a bit by using other ingredients that I had at home that were in much need of being used: (more…)
Add the chickpeas and kale.
You can, however, add some type of pasta noodle to this soup, but I don’t recommend doing this if you think you may end up freezing it, as the noodles end up broken and makes the soup starchy and frankly, look a bit messy. We do eat with our eyes first, after all…
I love, love, love this soup for lunch. In fact, I’ve been having it for days. I especially love it with freshly grated Pecorino cheese on top, after it’s warmed up and just before eating. 
Because it’s pretty filling, you may or may not want to have a sandwich with it. If I make it with pasta, I don’t eat any bread with it because of the carbs, but maybe you want a piece of rustic bread to sop up all the tasty liquids at the bottom of your bowl. Who knows, just make it, warm yourself up and treat yourself to a wholesome, delicious bowl of goodness, day or night. Once you make it yourself, I believe you will really taste the difference between making your own and going out for a soup and sandwich. You tell me, once you’ve tried this recipe for yourself!
