Slow Cooker Haleem
I’ve been told for years that haleem, the puréed meat and grains dish with South Asian flavors, is a favorite Iftar dish for so many Muslims observing the Ramadan fast. Though not a common way of eating meat American-style, (cooked down for hours and combined with grains all puréed together) if you pre-judge it and dismiss it, you may never really experience the potentially satisfying eating experience it offers. It’s also quite nourishing.
My version of mildy-spiced haleem
I first had this type of dish among Arabs who called it jareesh. It was spiced with Middle Eastern flavors and made with lamb and barley grains- definitely not as spicy hot, but very good to me nonetheless. Personally, I like my haleem to be somewhere in the middle- not too spicy, but definitely with a kick of flavors added throughout and some heat added on top at the end. I know my version is not traditional, not Hyderbadi style, and not the way someone’s favorite Aunty makes it. It’s just my version that I make, and sometimes change, depending on which ingredients have on hand. There is one thing that never changes, however, and that’s the fact that I use a slow cooker to make it, over the course of about ten hours. Yes, ten hours. Officially. Slow. Cooking.
I start out with really fresh lamb shoulder meat with the bones, plus my favorite spices for this dish: turmeric, cumin, Hungarian smoked paprika, salt and black pepper. You could use chicken or beef, but with chicken you’ll have to be extra careful with any bones; with beef you’ll want to have some fat on it or it’ll dry up rather quickly.
To the slow cooker that has already has heated oil in it, I add the onions.
Next, add the peppers (either roasted or not- I just happened to have roasted ones on hand)
and the tomatoes, too
and the spices on top of it all
then add the meat, uncooked (or pre-boiled if you prefer it that way)
Mix it all together
While that is cooking on high heat in the slow cooker, prepare the lentils and barley
Soak each in water for at least an hour, maybe more if you like them really soft (barley softens quicker than brown lentils)
Add water or broth once the veggies have soften and the meat has browned ever so slightly. Once the meat has cooked long enough, remove all the bones (lamb shoulder is much easier to do than chicken)
Next, drain the barley or bulghur
and add it to the meat and vegetable mixture that has been cooking for some time
(see recipe for exact timing)
do the same with the lentils- drain them of all water (they should be a bit plump). If using red lentils, they don’t need to be soaked.
and add to the slow cooker with the rest of the ingredients
after hours and hours of cooking, it’s time to get out the immersion blender and blend away, at least about 3/4 of the entire mixture
somewhat like this- remember, all the bones are out of the meat by now
Keep going until you feel it has reached a consistency that you like. It won’t hurt to add more water or broth, either, because you will continue to cook it and keep it warm on the slow cooker until it’s time to serve.
To serve, top it with freshly cut jalapeno slices, freshly cut ginger, and freshly chopped cilantro- fresh, fresh, fresh. Some people like to add oil on top- I am not one of those people, but go to town if you like it that way.
*Enter to win a new 7-Quart Calphalon Digital Slow Cooker here, until August 9, 2012!
Slow Cooker Haleem
2-4 tablespoons olive oil
1 large onion, sliced
2 roasted peppers, sliced
2 tomatoes, sliced
3 cloves garlic, roughly chopped
4-6 tablespoons ground cumin
2-4 tablespoons smoked paprika
3-4 tablespoons ground turmeric
1 tablespoon sea salt, or to taste
3 teaspoons freshly ground black pepper
3 pounds lamb shoulder meat, with bones
2 cups water or broth, or more as desired
2 cups barley or bulghur
3 cups brown lentils
freshly chopped cilantro
3 whole jalapeños, sliced
fresh ginger, sliced
3 fresh limes, quartered
Warm the oil in a sauté pan. Add the onion and turn up the heat to brown lightly. Next, add the peppers, tomatoes and garlic and continue to cook down a bit, about ten minutes.
Add all of the spices then stir to combine well. Add the meat and brown on each side.
Transfer the above mixture to a slow cooker then add the water or broth.
Cook for about three hours on high heat, covered. In the meantime, soak the grains.
Remove the meat from the slow cooker and let cool slightly, or until you can remove the bones. Add the meat back to the slow cooker.
Add the grains to the mixture then cover and continue to cook on medium-high heat for an additional two hours, adding water or broth, if necessary.
Remove cover and move some of the mixture to a different pot, or turn off and unplug the slow cooker. Using an immersion blender, combine at least half to three-quarters of the mixture, or until the desired serving consistency is reached. Add more liquid, if desired.
Bring the combined mixture back to the slow cooker and begin to heat again, covered, for at least one hour, on low heat.
Serve in individual bowls with a little bit of cilantro, sliced jalapeños, sliced ginger and a dash of lime on top of each serving.
i have never had bell peppers in haleem. but i love when the haleem is slightly grainy.
Looks AMAZING! I used to make haleem in a pressure cooker and LOVED how fast and easy it was. Making it in a slow cooker looks even better. I wonder how this can be made gluten-free? Perhaps substitute the wheat with oatmeal?
please tell me how you cooked it in pressure cooker? Thanks so much.
Thanks for sharng the recipe, it looks delicious! I was wondering how long it needs to be cooked in slow cooker?
Nice twist on the Haleem. Will definitely give it a try!
cant wait to try this recipe! i always wanted to learn how to make haleem on a slow cooker but no one ever had an exact recipe, this is perfect, thanks 🙂
Your haleem looks very professional sister. I wonder how smoked paprika would impact this dish. Does it add any distinct flavor to the haleem? Any plans to try Harees from the Arab land 🙂
@Fayana, thank you so much! You could add a bit of paprika to the haleem, why not? It might give it a little more smokiness, which I personally like in just about anything. That’s the great thing about cooking- you can experiment and get creative with the flavors you love 🙂
I would love to try harees- haven’t done so yet!
@Sonia- this takes about six hours total, at least. It’s slow food at its best!
thanks for the Haleem recipe. I was really looking for something like this, Recipe with images. It makes it so much easier to understand.
Hi, I am really interested to make this dish, it looks delicious! I would most likely try to do it using a pressure cooker, how long should I leave it cooking in total? 2-3 hours? Would appreciate the help,