Bulghur is made by parboiling wheat, and then coarsly drying it. The outer layers of the brand are then removed and the grains are cracked. Once cracked, it is ready to be boiled or steamed. When cooked, it retains its distinctive nutty flavor. Bulghur is commonly found on a Mediterranean table and is available in three differenet textures, fine, medium and coarse.
Full of fiber
Healthier, tastier, easier, cheaper than rice.
Has a significant role in weight control.