A couple of days ago, I continued my series with Dr. Madiha Saeed, aka Holistic Mom, MD over on my Facebook and YouTube channels. In this video we talked about the differences in processed sugar vs. natural sugars found in fruit (fascinating explanations by Dr. Saeed), and I give you four ultra simple recipes and ways with peaches, bananas, sour cherries and figs. Tune in below…

And for those of you who ask for links to our books, here they are:

The My Halal Kitchen cookbook: 

Holistic Rx: 

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