One of the very first recipes I ever created for Suhoor (early morning meal before a fasting day) was this Very Berry Smoothie. It incorporates such healthy ingredients, including berries which are full of antioxidants. The original recipe is...
I don't know about you but the avocado is definitely one of my most favored foods on the planet. It's so nutritious and delicious, I've been eating them for their wonderful good fats all of my adult life. Here's...
There's no time like the present to either be reminded about or learn new things pertaining to our food system and what goes into the foods we buy. Over the course of the next several days I'll be rolling...
I expect to be indoors for about a month, although it could be a much longer time than that. Before going stir crazy, I think about food projects I can do that will actually empower me to extend or...
I've been watching Dr. Eric Berg on youtube for quite a while now, just for general medical advice and information. Now, during this global pandemic of COVID-19, I turned to his channel to see what he had to say...
I usually clean out my fridge before going on a big grocery haul, and I usually clean off the jars and lids of items I bring home, but I NEVER thought of some of the tips in these videos...
Some of the things I thought would be super easy to find in Turkey were all-natural products. Much to my surprise, even a country that is super down-to-earth and still quite rustic in so many places, this country is...
My morning food routine has changed quite a bit in the last year. When I first came to Turkey, I began eating the typical Turkish breakfast spread shortly after waking up: a couple of eggs made with veggies, a...
Nothing is better than a bowl of hot soup on a cold winter day, would you agree? You’d be amazed what you can put together with what you’ve already got in your fridge and pantry, so why waste food...
Kale, Swiss Chard and many other greens are so easy to make and incorporate into your everyday diet, even if they're just cooked and served on their own with very little added to them. I just feel like as...

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