Pasta is such a quick, easy and filling dinner meal. This recipe only requires a few simple ingredients, but it'll help you get a satisfying meal on the table in no-time. Check out my list of where you can...
I grew up eating arroz con gandules, that quintessential rice dish that every Puerto Rican family has their own version of making. Most of the time it was made con pollo, or with chicken, but it was also made vegetarian, too....
 At the time I made this recipe, it still felt like summer. Two short days later, it feels like we skipped right to Autumn and possibly on the verge of winter. Oh well, I'll eat avocados at any time of...
I've taken an unexpected break from blogging, partially by choice and partially not. I've been developing and testing recipes for cooking demos I plan to do at the upcoming annual ISNA convention here in Chicago. I'm also working on articles for...
It's true, I travel with food. It's not because I'm a food blogger, a halal foodie or averse to outside food. It's because I like to feel good and comfortable by eating what I know is healthy, especially when...
French green beans are one of my favorite side dishes. They're light, go well with most foods and make me feel content that I'm getting a healthy vegetable on my plate. I usually make them Italian style with garlic,...
Several months ago I attended the Eat Write Retreat event for food writers and bloggers, which took place in Washington, D.C. It was a weekend filled with discussions and a chance to meet some very interesting people in the...
My passion for soup intensifies every time I come up with a new way to blend different veggies. Since I'm usually always stirring in some kind of dairy into my soups- whether it's milk, heavy cream or creme fraiche,...
Sunday we took a trip out to the Chicago Botanic Gardens, just to capture the budding spring flowers on trees and, of course, the beautiful, colorful tulips. We also saw asparagus, which reminded me of my mom's recipe for...
I'm a huge fan of learning as much as possible about doing things naturally. Some would say that it's simply not possibly to reverse serious illness or regenerate health or even our global ecosystem by natural {and healthy} means....

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