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Use an Oil Spray to Prep Pumpkin Seeds for Baking

No more fuss over how much oil to use when spraying pumpkin or other squash seeds with oil when it’s time to roast them in the oven. Use an oil sprayer (found at most home goods stores like TJ Maxx, Home Goods or Bed Bath & Beyond) and it takes a lot of the mess and guessing out of the equation. Just lightly mist with oil and follow directions for the amount of seeds you have on the baking sheet.

Here’s a recipe that can be applied to roasting pumpkin seeds.

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