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Tag Archives: wellness

Green Breakfast Smoothie

kale in blender

I’ve heard all sorts of people say that they’ve never felt better after drinking ‘green’ smoothies- with lots of green veggies like celery, spinach, kale, avocados as well as other things like beets and carrots. Chock full of vitamins, minerals and fiber, they’re said to help detox the body, or cleanse it.  To be honest, it just never seemed appetizing ... Read More »

Health & Wellness Workshop for Women & Girls

On November 15, 2009, a workshop empowering Muslim women and girls to make healthy choices will take place at the Morton Arboretum (located in the Chicago suburbs). I have been asked to be a presenter as part of a lecture about nutrition, where I will suggest healthy everyday food items and recipes for growing school girls. Here’s a summary provided by the hosts ... Read More »