Tag Archives: wellness

Is There a Link Between Sugar & Disease?

Secrets of Sugar  Documentary | My Halal Kitchen

I found a pretty remarkable video online that I think really articulates a lot of what I’ve been wanting to share for a very long time, all compiled into a 45-minute piece of staggering information about the connection between sugar with consumer wellness and how industry associations and food manufacturers place it in food products in quantities that are pretty surprising ... Read More »

Smoothie Packs

Smoothie Packs | My Halal Kitchen

This past Ramadan I got really used to drinking smoothies at iftar and sometimes even at suhoor.  Now here were are a couple of months out, and they are very much still on my radar, especially since I’ve frozen so much of the fruit that was leftover and still gets left over from weekly shopping. But what I decided to ... Read More »

Green Breakfast Smoothie

kale in blender

I’ve heard all sorts of people say that they’ve never felt better after drinking ‘green’ smoothies- with lots of green veggies like celery, spinach, kale, avocados as well as other things like beets and carrots. Chock full of vitamins, minerals and fiber, they’re said to help detox the body, or cleanse it.  To be honest, it just never seemed appetizing ... Read More »

Health & Wellness Workshop for Women & Girls

On November 15, 2009, a workshop empowering Muslim women and girls to make healthy choices will take place at the Morton Arboretum (located in the Chicago suburbs). I have been asked to be a presenter as part of a lecture about nutrition, where I will suggest healthy everyday food items and recipes for growing school girls. Here’s a summary provided by the hosts ... Read More »