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5 Health Benefits of Fasting

While fasting the month of Ramadan has a deeper purpose, in my world of nutrition, it has become a fashionable term with hopeful, yet questionable, merits. In research, ‘fasting’ means a variety of different things: fasting on alternating days, the 5:2 fast (600 calories during two fast days of the week and unlimited calories during … Read more

Compassionate Care Network’s Weight Management Workshops

For the past year or so, I’ve been giving lectures on eating real {halal} food and how to shop for and prepare these foods at weight management workshops sponsored by the Compassionate Care Network. CCN is a Chicago-based non-profit organization that offers medical care to the uninsured, but also offers additional free services to the local community … Read more

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