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15 Ways to Avoid the Flu | My Halal Kitchen

15 Smart Things You Can Do to Avoid the Flu

Everyone knows the flu is absolutely no fun. In fact, from what I’ve heard it’s absolutely horrible this year. Actually, there are several types of flu going around that are quite scary- one was more respiratory while the other was gastrointestinal. What’s really bad is that both came earlier than the normal flu season this year, indicating that there’s likely more to come.

Raw Garlic | My Halal Kitchen

In fact, just today I read an article about a new stomach virus that is hitting the U.S. from Western Europe. If you dodged any of the first waves of the flu, what can you do to avoid the next one or simply to try and not get sick once again?  

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Winter Salad with Cranberries | My Halal Kitchen

Winter Salad with Cranberries & Nuts

You might not think of salads as a winter time food, but actually this is one of my favorite times of year to enjoy them.

Fall Salad with Cranberries and Nuts

Citrus is at its best in the winter, though it’s obviously not growing up here in the Midwest; it’s coming from wonderful groves in Florida, Arizona and California.  You can find fragrant meyer lemons, oranges and grapefruits (ruby red are my favorite) right now in most grocery stores or online and grate their peels to dry them for later use or use the fresh zest on top of salads, soups, rice and more (think ice cream, puddings, cakes, etc.)- the list goes on. 

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