GET FREE RECIPES AND UPDATES

Yvonne’s Harira Soup for Ramadan

There are so many delicious recipes coming out of the North African country of Morocco. Maybe I enjoy the cuisine so much because it not only combines what I really love the most- that mixture of Mediterranean with Middle Eastern flavors- but also because the country itself was the very first place I ever heard … Read more

5 Health Benefits of Fasting

While fasting the month of Ramadan has a deeper purpose, in my world of nutrition, it has become a fashionable term with hopeful, yet questionable, merits. In research, ‘fasting’ means a variety of different things: fasting on alternating days, the 5:2 fast (600 calories during two fast days of the week and unlimited calories during … Read more

The Importance of Suhoor & a Recipe for Parmesan-Feta Quiche

Everyone is talking about this year’s daily fasts in Ramadan being so long because sunset (the time when the fast is broken) will come a little after 8pm here in Chicago. It’s also a hot summer season. Very hot.

Fasting isn’t meant to be perfectly easy or else how could we savor the reward of building self-discipline? It’s also not meant to harm us, either. We have to do it right so that we can experience it with enough energy to get through the day, do our work and take care of other responsibilities.

Read more

Fruit Kebobs

There is nothing more refreshing to me on a hut summer day than cold, cold watermelon. Pineapple is great, too. So are melons! I just love them all and I love them cold. I made these kebobs because not only did I have a lot of fruit from my foray at the grocery store that … Read more

Pin It on Pinterest