If you’re trying to avoid foods cooked in oil and want something a bit different from steamed foods, poaching is a great option, especially for a quick egg breakfast that is light and healthy without sacrificing flavor or a poached fish or meat dinner that will leave you enough room for dessert. To poach food means to submerge it partially ... Read More »
Tag Archives: Dairy
Feed SubscriptionQuail Eggs
Quail eggs are tiny eggs that can be cooked just like your average egg, although some chefs like to add it raw to many dishes. If you decide to eat it raw, make sure you have purchased it from an absolutely reliable and clean source. Quail eggs are commonly found in Asian markets and may also be purchased through your ... Read More »
Ostrich Eggs
Ostrich eggs might not even be on your radar as anything other than what you might see at a zoo, but kid you not they are available if you seek them out. I found these at Chicago’s Green City Indoor Market in the winter (2011) and was amazed at the size and the seriousness of the vendor selling them- apparently, ... Read More »
Hen Eggs
Hen eggs, a.k.a. chicken eggs, are the most commonly consumed eggs in America, but not all eggs are the same. Depending on the type chickens and the way they are raised, quality can vary greatly. Choose free range eggs whenever possible, as hens who are able to roam freely and forage in a natural habitat with exposure to natural sunshine ... Read More »
Arugula and White Cheddar Frittata
During my college years, I had a small patch of land in my back yard and would often make nice homemade meals for my younger cousin who lived in the dorms. Coming from Sicily just a few years earlier and craving a taste of home, she was so excited to see that there was an opportunity to have some freshly grown ... Read More »
How We Get Raw Milk
By now, most of my family, friends and fellow comrades on Facebook and Twitter know my stance on raw milk. In short, I fully support it, love it and recommend it to others. Middlebury, Indiana in Amish Country is a great place for Dairy Farming If you’re familiar with raw milk or have had it as a source of food, ... Read More »
Chorizo and Eggs
It's been more than ten years since I've eaten chorizo, a type of Spanish sausage spiced with flavors like paprika which gives it an orange color. The reason I haven't had it in so many years is because it's mostly made with pork. Read More »
Chilaquiles
I love to use leftovers at any meal, and suhoor (the pre-dawn meal eaten before a day of fasting) is no different. I also like a simple, uncomplicated yet versatile meal that will fill us up with good nutrition to get us through the day ahead. This recipe for chilaquiles, often called ‘Migas’ was introduced to me by my husband who ... Read More »
Roasted Pepper Frittata
Talk about a quick dinner- and yes, frittatas make great quick and nutritious dinners. Just take it from the rural Italians who live on such rustic, satisfying food. I roasted my peppers ahead of time, but you can easily purchase peppers in glass jars from most grocery stores How to Roast Peppers Peppers of all kinds can be fire roasted in a ... Read More »
Homemade Yogurt Cheese
When I began this blog, one of the first recipes I shared with everyone was for homemade yogurt. If you have a yogurt maker, the recipe is ideal for going beyond yogurt to making yogurt cheese, commonly known as labneh in the Middle East. If you don’t want to make it yourself, just start out with a good quality store-bought yogurt. Labneh is wonderful as a spread or dip any ... Read More »

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