Fresh & Fruity Coconut Water

There’s no doubt that one of the hardest part of the fasting day might not even be going without food, but going without water. That’s why it’s super important to hydrate during the non-fasting hours, all throughout those hours. It’s easy to remember to do if you make a huge jar of a natural, hydrating … Read more

Smoothie Packs

This past Ramadan I got really used to drinking smoothies at iftar and sometimes even at suhoor.  Now here were are a couple of months out, and they are very much still on my radar, especially since I’ve frozen so much of the fruit that was leftover and still gets left over from weekly shopping. … Read more

Cucumber Spritzer

Even though we’re almost at the end of August, the weather seems to be getting hotter and hotter. This cucumber spritzer is the perfect way to stay cool and refreshed at this time of year. All you need is sparkling water, lemons, and cucumbers of course! There are two cucumbers photographed below, but you only … Read more

Refreshing Limeade

It’s been a hot, steamy summer around Chicago- lots of rain, lots of heat. If you wouldn’t know it, you might think we’re sitting in the middle of the tropics. And that’s what makes me think of drinks with citrus, especially lime.  It makes me think of Mexico where limes are everywhere and in everything, … Read more

Alcohol-Free Sangria

One of the things I’ve been enjoying most about the summer has truly been all the Ramadan prep recipes I’ve been able to share throughout my cookbook tour, via Instagram and now on the website. It’s amazing how much food brings us all together and we can talk new ideas for healthy eating and living … Read more

A Spanish Iftar

My friends and I decided to get together for an Iftar (breaking of the fast dinner). We thought having a theme would be a great way to focus on the food, as well as make it easier to come up with dishes each one of us would be responsible to make. We got together a … Read more

Honeydew Melon Cooler

It sure is hot. Humid, too. I’ve found the perfect way to cool off without ever having to get out of the house by making my own fruit coolers. Another thing you can do is to dip the rim of the glasses in raw cane sugar to give it a decorative look and add a … Read more

A Chocolate Drink Three Ways

One of the first pages I opened in the book Chocolate Desserts by Pierre Hermé, written by Dorie Greenspan, was a recipe for Hot Chocolate with Coffee. On a cold early morning when you need caffeine, but also realize it’s the ‘season’ for hot chocolate, what couldn’t be better? One look at the recipe and … Read more

How to Make Flavored Yogurt and Quick Smoothies

Do you ever get inspired to eat healthy, shop healthy and then just try to make everything possible from certain beautiful foods you find at the grocery store or market? Recently I just wanted to use the plethora of strawberries and blueberries I bought on a whim at Costco, and use up my tart plain homemade … Read more

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