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Is There a Link Between Sugar & Disease?

I found a pretty remarkable video online that I think really articulates a lot of what I’ve been wanting to share for a very long time, all compiled into a 45-minute piece of staggering information about the connection between sugar with consumer wellness and how industry associations and food manufacturers place it in food products in … Read more

5 Health Benefits of Fasting

While fasting the month of Ramadan has a deeper purpose, in my world of nutrition, it has become a fashionable term with hopeful, yet questionable, merits. In research, ‘fasting’ means a variety of different things: fasting on alternating days, the 5:2 fast (600 calories during two fast days of the week and unlimited calories during … Read more

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