Kathy Hester’s Indian Yogurt Salad

Kathy Hester is a food blogger and the author of some really great cookbooks that I’m happy to know about and have on my bookshelf because they demonstrate wonderful ways to substitute meat when you want to or you have to, for one reason or another. We met briefly at the Eat Write Retreat in Washington, D.C. a couple of years ago and later kept in touch when I interviewed her here about her book, The Vegan Slow Cooker. Now she’s published more cookbooks and I’m just getting caught up with her book, The Great Vegan Bean Book where I found lots of recipes I’ve wanted to try and share here on my own site.

kathy's book

One of my favorites that I finally got around to trying was this Indian Yogurt Salad.

cookbook photo

Below I’ll show you how I make the recipe with several tweaks of my own for the ingredients I didn’t have on hand.

cookbook page

You’ll need some simple ingredients, all fresh and healthy. Most of the work comes from chopping, but that’s the therapeutic part, right?

yogrut salad ingredients

I love that Kathy includes black salt in this recipe, as it’s not a common ingredient in American cooking cooking but it’s very popular in South Asian recipes.

Black Salt up Close

Fortunately you can find it rather inexpensively at most Indian markets. This recipe calls for 1.5 to 2.5 teaspoons black salt (a.ka. kala namak).

black salt

Start out with cooked chickpeas then add the black salt. Kathy calls for three cups of chickpeas and I use two. You can use canned or fresh, but they should definitely be cooked. Additionally, add 1.5 teaspoons ground cumin, and one clove of garlic, minced. You can also add .5 to 1.5 teaspoons chili powder, if you have it. 

chickpeas and spice in bowl

Get about two cups of yogurt ready to go. Kathy uses one cup of soy yogurt and I use whole milk yogurt in my version.

cukes yogurt chickpeas

Prep the fresh produce by chopping them up nicely. The recipe calls for 1 large cucumber, 1/2 small onion, minced and one large cooked potato. I didn’t have potatoes so I used tomatoes instead. 

very chopped ingredients

It’ll measure out to be about two cups cucumbers and one cup diced tomatoes.

chopped ingredients

Now this is what you should have all organized (a.k.a. mise en place, as the French chefs say). Also, I didn’t have cilantro on hand so I used parsley. I think cilantro is much better for this dish, but don’t let it stop you from making it if you don’t have the cilantro. 

Yogurt Salad Ingredients

Into a larger bowl, pour the yogurt over the chickpeas and add all the freshly chopped veggies and herbs. Leave no yogurt behind here.

empty yogurt bowl

Once it’s all mixed together, it’s such a beautiful blend of flavors that can be eaten alone with a slice of rustic bread, or on top of a delicious dish of rice with a side of chicken, beef or lamb. Or not…

Yogurt Salad in bowl

I decided to enjoy mine with a delicious piece of Persian bread that I was fortunate enough to find at a local supermarket. 

yogurt salad with pita

I hope you’ll purchase a copy of Kathy’s book (you can do so here) and so you can get her exact vegan version of this delicious and healthy dish that can be made as a big as a meal or as small as a side dish. Thanks so much for sharing, Kathy!

Indian Chickpea and Yogurt Salad
Serves 6
Inspired by Kathy Hester's vegan version of this salad, this recipe was made with the ingredients I had on hand, which you can tweak to your own taste, too!
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Prep Time
20 min
Total Time
25 min
Prep Time
20 min
Total Time
25 min
Ingredients
  1. 2 cups whole milk yogurt
  2. 2 cups cooked chickpeas (about 2 cans)- substitute white kidney beans, if desired
  3. 1 cup chopped tomato
  4. 1/3 cup minced onion
  5. 1 whole cucumber, seeds removed and cucumber diced
  6. 1 clove minced garlic
  7. 1.5 to 2 teaspoons kaali namak (black salt)
  8. 1.5 teaspoons ground cumin
  9. 1/2 to 1.5 teaspoons ground chili powder
  10. 2 tablespoons fresh parsley or cilantro, chopped
Instructions
  1. Place the chickpeas and the yogurt in two separate bowls, the chickpea bowl being at least twice as large as the yogurt bowl. Add the spices to the chickpeas.
  2. Clean and chop all fresh ingredients, removing any excess liquid from them.
  3. Pour the yogurt over the chickpeas and combine everything together until the spices have completely blended.
  4. Add the freshly chopped produce to the bowl of yogurt plus and chickpeas. Top with freshly chopped cilantro or parsley and combine well.
  5. Serve immediately or chill if serving later. Serve with a slice of fresh pita bread or as a side to rice dishes.
Adapted from from Kathy' Hester's The Great Vegan Bean Book
My Halal Kitchen | Inspiration for Wholesome Living http://myhalalkitchen.com/

2 comments

  1. Yammmmmmmmmmmmmmmmmmmmmmmyyyyyyyyyyyyyyyyy

  2. I heart this salad. I often add a bit of tamarind paste or date chutney to it which elevates the salad to a next level. Thanks for sharing.

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