GET FREE RECIPES AND UPDATES

Cream of Broccoli & Cheddar Soup

At this time of year, everyone talks about New Year’s resolutions. To top the list, it’s usually about getting fit and eating healthier. I think soups are one of the best kinds of dishes you can make at home to eat healthy, use up a lot of wonderful, delicious and seasonal ingredients and make great … Read more

Salaam Nutritionals Giveaway

I’ve only recently learned about this {new to me} halal vitamin company that has a great product and a beautiful story about how and why they started and their vision going forward on how their company aims to help those in need with health and well-being through their products. Read more below + don’t forget … Read more

Spicy & Sweet Tropical Snack Mix

Snacks are so popular in America, and for good reason. Who doesn’t love something crunch, salty, even spicy any time of day? We work long hours, get hungry, don’t have a lot of time for complete meals, etc. etc. etc. The problem with snacking is that much of the pre-packaged options are filled with too much salt … Read more

Creamy Mashed Potatoes

I can’t remember the last time we had mashed potatoes from a box. Just the thought of it brings to mind the empty feeling I get from any foods that are simply a semblance of real food. I know it’s convenient, economical and sometimes the only option for people, but perhaps if we looked to … Read more

Creamy Zucchini & Potato Soup

I absolutely love, love, love this soup. I’ve been told it’s like a broccoli cheddar soup without the broccoli or the cheddar. I think my guests are referring to the texture, which is thick and creamy, made possible by the starch in the golden and silky Yukon potatoes that are used here. Of course the … Read more

Nut-Filled Dates with Melted Chocolate

I’m working with IFANCA (Islamic Food and Nutrition Council of America) on their upcoming Halal and Healthy workshops around the Chicagoland area where I’ll be conducting food demos on four different recipes, all super simple and all using halal-certified products. These uber delicious Medjool dates stuffed with almonds and topped with melted chocolate and pistachios … Read more

Crunchy Party Mix

I’m working with IFANCA (Islamic Food and Nutrition Council of America) on their upcoming Halal and Healthy workshops around the Chicagoland area where I’ll be conducting food demos on four different recipes, all super simple and all using halal-certified products. This snack mix, which is great fpr parties, is just one of four I’ll be … Read more

Cucumber, Red Onion, and Avocado Salad

 At the time I made this recipe, it still felt like summer. Two short days later, it feels like we skipped right to Autumn and possibly on the verge of winter. Oh well, I’ll eat avocados at any time of year and when mixed with cucumbers and red onions, it reminds me of summer days. … Read more

Stewing Summer Vegetables

This isn’t really a formal recipe post but more of a suggestion for what you can do with summer veggies- stew them in herbs, oil and their own wonderful juices. Read on to find out how. Use a large saute pan to heat some oil, then add freshly cut vegetables such as zucchini, other types of … Read more

Pin It on Pinterest